Which food has less impact on blood sugar?
19 Grain Bread, 19 Grain
Glencourt Inc.Sourdough Sandwich Round Bread, Sourdough
United States BakeryComparing Key Nutrients
| Nutrient | 19 Grain Bre... | Sourdough Sa... |
|---|---|---|
| Carbs | 20.0g | 14.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
19 Grain Bread, 19 Grain vs Sourdough Sandwich Round Bread, Sourdough comparison: 19 Grain Bread, 19 Grain has a high blood sugar impact (BSI 34.9) while Sourdough Sandwich Round Bread, Sourdough has moderate impact (BSI 25.4). 19 Grain Bread, 19 Grain contains 6.0g more carbs per serving, 19 Grain Bread, 19 Grain provides 1.0g more fiber. Consider Sourdough Sandwich Round Bread, Sourdough for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
19 Grain Bread, 19 Grain
Sourdough Sandwich Round Bread, Sourdough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
19 Grain Bread, 19 Grain
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNENRICHED WHEAT FLOUR, WATER, FLAX SEEDS, MILLET, WHOLE GRAIN BULGUR WHEAT, SPELT FLAKES, KHORASAN FLAKES, WHOLE GRAIN OATS, SUNFLOWER SEEDS, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CORN MEAL, SESAME SEEDS, WHOLE GRAIN BROWN RICE, WHOLE GRAIN SORGHUM, WHOLE GRAIN QUINOA, TEFF, AMARANTH, WHOLE GRAIN BUCKWHEAT FLOUR, MILO, BROWN SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: LIQUID SUGAR, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, CHIA SEEDS, CULTURED WHEAT, ASCORBIC ACID, VINEGAR, ENZYMES.
Sourdough Sandwich Round Bread, Sourdough
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, VITAL WHEAT GLUTEN, YEAST, DISTILLED VINEGAR, ASCORBIC ACID, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
19 Grain Bread, 19 Grain
Minerals
Sourdough Sandwich Rou...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
19 Grain Bread, 19 Grain Tags
Sourdough Sandwich Round Bread, Sourdough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 19 Grain Bread, 19 Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 19 Grain Bread, 19 Grain has a BSI of 34.9 while Sourdough Sandwich Round Bread, Sourdough has a BSI of 25.4. Sourdough Sandwich Round Bread, Sourdough has the lower blood sugar impact, making it potentially better for blood glucose management.
Sourdough Sandwich Round Bread, Sourdough appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
19 Grain Bread, 19 Grain contains 46.5g of carbohydrates per 100g, while Sourdough Sandwich Round Bread, Sourdough contains 50.0g per 100g. 19 Grain Bread, 19 Grain has 3.5g fewer carbs, which may result in less blood sugar impact.
19 Grain Bread, 19 Grain provides 4.7g of fiber per 100g, compared to 3.6g in Sourdough Sandwich Round Bread, Sourdough. 19 Grain Bread, 19 Grain provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.