Which food has less impact on blood sugar?
Plain Bagels
Image Control Inc.Vienna Bread, Vienna
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Plain Bagels | Vienna Bread... |
|---|---|---|
| Carbs | 53.0g | 31.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 1.0g | 6.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Plain Bagels vs Vienna Bread, Vienna: Significant difference in blood sugar impact. Plain Bagels has extremely high impact (BSI 94.9) compared to Vienna Bread, Vienna's very high impact (BSI 58.5). Plain Bagels contains 22.0g more carbs per serving, Plain Bagels provides 4.0g more fiber. Vienna Bread, Vienna is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Bagels
Vienna Bread, Vienna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Bagels
Serving size 100.0 Gg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUTEN-FREE FLOUR BLEND (MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR, POTATO STARCH, CORN STARCH), CANE SUGAR, SUNFLOWER OIL, PSYLLIUM HUSK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PEA FIBER, SALT, MODIFIED CELLULOSE, RICE BRAN, YEAST, CELLULOSE GUM, CULTURED CANE SUGAR.
Vienna Bread, Vienna
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF SALT, SOYBEAN OIL, SUGAR, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Bagels
Minerals
Vienna Bread, Vienna
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Bagels Tags
Vienna Bread, Vienna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Bagels has a BSI of 94.9 while Vienna Bread, Vienna has a BSI of 58.5. Vienna Bread, Vienna has the lower blood sugar impact, making it potentially better for blood glucose management.
Vienna Bread, Vienna appears to be the better choice for diabetics with a lower BSI score of 58.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Bagels contains 53.0g of carbohydrates per 100g, while Vienna Bread, Vienna contains 54.4g per 100g. Both foods have similar carbohydrate content.
Plain Bagels provides 5.0g of fiber per 100g, compared to 1.8g in Vienna Bread, Vienna. Plain Bagels provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.