Which food has less impact on blood sugar?
1 G Pepper Mill Dynamite Sauce
Campbell'sgravy, Brown Gravy With Onions, 10.5 Oz. Can
Comparing Key Nutrients
| Nutrient | 1 G Pepper M... | Campbell'sgr... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 17.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
1 G Pepper Mill Dynamite Sauce
Campbell'sgravy, Brown Gravy With Onions, 10.5 Oz. Can
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
1 G Pepper Mill Dynamite Sauce
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, WATER, SUGAR, EGG YOLK, DISTILLED VINEGAR, SALT, DRIED BELL PEPPER, DRIED RED PEPPER, RICE VINEGAR, ANNATTO EXTRACT (COLOR), WHITE WINE VINEGAR, DRIED SHALLOTS, DRIED GARLIC, SPICES, MUSTARD FLOUR, RAISIN JUICE CONCENTRATE, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), TURMERIC, PAPRIKA, NATURAL FLAVOR, XANTHAN GUM, RED 40, CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY).
Campbell'sgravy, Brown Gravy With Onions, 10.5 Oz. Can
Serving size 60.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, DEHYDRATED ONIONS, WHEAT FLOUR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), SALT, CARAMEL COLOR, YEAST EXTRACT, HYDROLYZED YEAST PROTEIN, BEEF FAT, DEXTROSE, FLAVORING, CELERY EXTRACT, ONION EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
1 G Pepper Mill Dynami...
Vitamins
Campbell'sgravy, Brown...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
1 G Pepper Mill Dynamite Sauce
Campbell'sgravy, Brown Grav...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
1 G Pepper Mill Dynamite Sauce Tags
Campbell'sgravy, Brown Gravy With Onions, 10.5 Oz. Can Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 1 G Pepper Mill Dynamite Sauce
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Report Data Issues for Campbell'sgravy, Brown Gravy With Onions, 10.5 Oz. Can
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 1 G Pepper Mill Dynamite Sauce has a BSI of 3.7 while Campbell'sgravy, Brown Gravy With Onions, 10.5 Oz. Can has a BSI of 10.0. 1 G Pepper Mill Dynamite Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
1 G Pepper Mill Dynamite Sauce appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
1 G Pepper Mill Dynamite Sauce contains 6.7g of carbohydrates per 100g, while Campbell'sgravy, Brown Gravy With Onions, 10.5 Oz. Can contains 8.3g per 100g. Both foods have similar carbohydrate content.
1 G Pepper Mill Dynamite Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Campbell'sgravy, Brown Gravy With Onions, 10.5 Oz. Can. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.