Which food has less impact on blood sugar?
Pace Dips Chipotle Jalapeno
Custom Non Exclusive Alfredo Sauce 4 X80 Oz Pouch
Comparing Key Nutrients
| Nutrient | Pace Dips Ch... | Custom Non E... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pace Dips Chipotle Jalapeno
Custom Non Exclusive Alfredo Sauce 4 X80 Oz Pouch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pace Dips Chipotle Jalapeno
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), DICED TOMATOES IN TOMATO JUICE, WATER, JALAPENO PEPPERS, ONIONS, HABANERO PEPPERS, CHIPOTLE ADOBO PUREE (WATER, ONION, DEHYDRATED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, GARLIC, CILANTRO, LIME JUICE CONCENTRATE, NATURAL FLAVORING, MUSTARD EXTRACT.
Custom Non Exclusive Alfredo Sauce 4 X80 Oz Pouch
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS SALT, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), MODIFIED CORNSTARCH, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), 2% OR LESS OF ROMANO CHEESE (CULTURED COW'S MILK, SALT, ENZYMES), SALT, PARMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), DRIED CREAM POWDER (CREAM, NONFAT MILK, BHA [TO PROTECT FLAVOR]), SOYBEAN OIL, BLEACHED WHEAT FLOUR, CHEESE FLAVOR (PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], SWISS CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, ROMANO CHEESE [CULTURED COWS MILK, SALT, ENZYMES], ENZYMES), MONO- AND DIGLYCERIDES, SPICES, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pace Dips Chipotle Jal...
Vitamins
Custom Non Exclusive A...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pace Dips Chipotle Jalapeno
Custom Non Exclusive Alfred...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pace Dips Chipotle Jalapeno Tags
Custom Non Exclusive Alfredo Sauce 4 X80 Oz Pouch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pace Dips Chipotle Jalapeno has a BSI of 2.0 while Custom Non Exclusive Alfredo Sauce 4 X80 Oz Pouch has a BSI of 7.8. Pace Dips Chipotle Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Pace Dips Chipotle Jalapeno appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pace Dips Chipotle Jalapeno contains 6.7g of carbohydrates per 100g, while Custom Non Exclusive Alfredo Sauce 4 X80 Oz Pouch contains 6.6g per 100g. Both foods have similar carbohydrate content.
Pace Dips Chipotle Jalapeno provides 3.3g of fiber per 100g, compared to 0.0g in Custom Non Exclusive Alfredo Sauce 4 X80 Oz Pouch. Pace Dips Chipotle Jalapeno provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.