Which food has less impact on blood sugar?

Tony Chachere's Creole Instant Dry Roux Mix 10 Oz. has less impact on blood sugar than Crosse & Blackwell 29 Ounce Mincemeat Plain

Crosse & Blackwell 29 Ounce Mincemeat Plain

Tony Chachere's Creole Instant Dry Roux Mix 10 Oz.

Crosse & Blackwell 29 Ounce Mincemeat Plain
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.1
Net Carbs 34.0g Digestible carbs 67.9
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tony Chachere's Creole Instant Dry Roux Mix 10 Oz.
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 3.9
Fiber 0.1g Not digested -0.1
Net Carbs 1.9g Digestible carbs 3.8
Protein 0.3g Moderates impact -0.0
Fat 0.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crosse & Blackwell 29 Ounce Mincemeat Plain

g
Sauces/Spreads/Dips/Condiments The J.M. Smucker Company Branded

Full Food Name

Crosse & Blackwell 29 Ounce Mincemeat Plain

Tony Chachere's Creole Instant Dry Roux Mix 10 Oz.

g
Sauces/Spreads/Dips/Condiments Tony Chachere's Creole Foods Of Opelousas Inc. Branded

Full Food Name

Tony Chachere's Creole Instant Dry Roux Mix 10 Oz.

Comparing Key Nutrients

Nutrient Crosse & Bla... Tony Chacher...
Carbs 35.0g 0.0g
Sugars 32.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crosse & Blackwel...

Tony Chachere's C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crosse & Blackwell 29 Ounce Mincemeat Plain

Serving size 74.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 219.8mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 32.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 88.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, RAISINS, DISTILLED VINEGAR, CORN STARCH, SEA SALT, ORANGE PEEL, SPICES, ORANGE JUICE, TAPIOCA SYRUP.

Tony Chachere's Creole Instant Dry Roux Mix 10 Oz.

Serving size 1.0 GRMg

Calories 0

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.8mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SILICON DIOXIDE (TOPREVENT CAKING), SALT, SPICES AND DEHYDRATED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crosse & Blackwell 29 ...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Tony Chachere's Creole...

Minerals

Calcium 0% DV
Iron 1% DV
Potassium 0% DV
Magnesium 0% DV
Phosphorus 1% DV
Manganese 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crosse & Blackwell 29 Ounce...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Tony Chachere's Creole Inst...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crosse & Blackwell 29 Ounce Mincemeat Plain Tags

🚀 Rocket Fuel

Tony Chachere's Creole Instant Dry Roux Mix 10 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460498

Report Data Issues for Crosse & Blackwell 29 Ounce Mincemeat Plain

Brand Tony Chachere's Creole Foods Of Opelousas Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717966

Report Data Issues for Tony Chachere's Creole Instant Dry Roux Mix 10 Oz.