Which food has less impact on blood sugar?

Pork Center Cut Loin Filet, Mesquite Barbecue has less impact on blood sugar than 2 Barbeque Seasoned Pork Chops Marinated With Up To 12% Added Solution Of Pork Broth, Dried Vinegar, Cultured Dextrose, Seasoning, Salt, Flavoring Rubbed With Seasoning

2 Barbeque Seasoned Pork Chops Marinated With Up To 12% Added Solution Of Pork Broth, Dried Vinegar, Cultured Dextrose, Seasoning, Salt, Flavoring Rubbed With Seasoning

Pork Center Cut Loin Filet, Mesquite Barbecue

2 Barbeque Seasoned Pork Chops Marinated With Up To 12% Added Solution Of Pork Broth, Dried Vinegar, Cultured Dextrose, Seasoning, Salt, Flavoring Rubbed With Seasoning
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 181.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 31.0g Moderates impact -1.0
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Center Cut Loin Filet, Mesquite Barbecue
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 19.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

2 Barbeque Seasoned Pork Chops Marinated With Up To 12% Added Solution Of Pork Broth, Dried Vinegar, Cultured Dextrose, Seasoning, Salt, Flavoring Rubbed With Seasoning

g
Other Meats Hormel Foods Corporation Branded

Full Food Name

2 Barbeque Seasoned Pork Chops Marinated With Up To 12% Added Solution Of Pork Broth, Dried Vinegar, Cultured Dextrose, Seasoning, Salt, Flavoring Rubbed With Seasoning, 2 Barbeque Seasoned Pork Chops

Pork Center Cut Loin Filet, Mesquite Barbecue

g
Other Meats Hormel Branded

Full Food Name

Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue

Comparing Key Nutrients

Nutrient 2 Barbeque S... Pork Center ...
Carbs 15.0g 2.0g
Sugars 10.0g 0.0g
Fiber 0.0g 0.0g
Protein 31.0g 19.0g
Fat 11.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

2 Barbeque Season...

Pork Center Cut L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

2 Barbeque Seasoned Pork Chops Marinated With Up To 12% Added Solution Of Pork Broth, Dried Vinegar, Cultured Dextrose, Seasoning, Salt, Flavoring Rubbed With Seasoning

Serving size 181.0 Gg

Calories 281

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.6mg 33%
Sodium 1149.4mg 50%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 130.3mg 10%
Iron 1.1mg 6%
Potassium 470.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK CHOP PORK, PORK BROTH, DRIED VINEGAR, CULTURED DEXTROSE, SEASONING [YEAST EXTRACT, CITRUS EXTRACT, SALT, FLAVORING, SMOKY BROWN SUGAR GLAZE WATER, SUGAR, CORN SYRUP, BROWN SUGAR, MODIFIED CORN STARCH, NATURAL BACON FLAVOR YEAST EXTRACT WITH NATURAL FLAVOR, SALT, BACON FAT, NATURAL SMOKE FLAVORING), DISTILLED VINEGAR, SALT, RED CHILI PEPPER PUREE, DEHYDRATED ANCHO CHILI PEPPER, MOLASSES, NATURAL FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL SMOKE FLAVOR, SPICE, CORN OIL, TAMARIND), BACON TOPPING (CURED WITH, WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY). +++SEASONING INGREDIENTS: SUGAR, SALT, SPICES, CULTURED DEXTROSE, PAPRIKA, DEXTROSE, MALTODEXTRIN, GARLIC POWDER, TAMARIND EXTRACT (CONTAINS CORN SYRUP, PRUNE JUICE CONCENTRATE, EXTRACT OF TAMARIND, WATER, TARTARIC ACID, CARAMEL COLOR, CITRIC ACID, MOLASSES), NATURAL FLAVORING.

Pork Center Cut Loin Filet, Mesquite Barbecue

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 79.5mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTASSIUM LACTATE, SEASONING (CHILI PEPPER, SPICES, DEHYDRATED GREEN BELL PEPPER, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, NATURAL SMOKE FLAVOR), PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, CORNSTARCH, SODIUM DIACETATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

2 Barbeque Seasoned Po...

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pork Center Cut Loin F...

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

2 Barbeque Seasoned Pork Ch...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Pork Center Cut Loin Filet,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

2 Barbeque Seasoned Pork Chops Marinated With Up To 12% Added Solution Of Pork Broth, Dried Vinegar, Cultured Dextrose, Seasoning, Salt, Flavoring Rubbed With Seasoning Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Pork Center Cut Loin Filet, Mesquite Barbecue Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2176797

Report Data Issues for 2 Barbeque Seasoned Pork Chops Marinated With Up To 12% Added Solution Of Pork Broth, Dried Vinegar, Cultured Dextrose, Seasoning, Salt, Flavoring Rubbed With Seasoning

Brand Hormel
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 361456

Report Data Issues for Pork Center Cut Loin Filet, Mesquite Barbecue