Which food has less impact on blood sugar?
2% Fat Reduced Milk
United Dairy, Inc.Organic 2% Reduced Fat Omega 3 Milk
Cooperative Regions Of Organic Producer PoolsComparing Key Nutrients
| Nutrient | 2% Fat Reduc... | Organic 2% R... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 8.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare 2% Fat Reduced Milk vs Organic 2% Reduced Fat Omega 3 Milk: Both have similar blood sugar impact with BSI scores of 23.8 and 23.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
2% Fat Reduced Milk
Organic 2% Reduced Fat Omega 3 Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
2% Fat Reduced Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.
Organic 2% Reduced Fat Omega 3 Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC GRADE A REDUCED FAT MILK, REFINED FISH OIL (SARDINE, ANCHOVY), FISH GELATIN (TILAPIA), VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
2% Fat Reduced Milk
Vitamins
Minerals
Organic 2% Reduced Fat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
2% Fat Reduced Milk Tags
Organic 2% Reduced Fat Omega 3 Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 2% Fat Reduced Milk
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Report Data Issues for Organic 2% Reduced Fat Omega 3 Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 2% Fat Reduced Milk has a BSI of 23.8 while Organic 2% Reduced Fat Omega 3 Milk has a BSI of 23.8. Organic 2% Reduced Fat Omega 3 Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic 2% Reduced Fat Omega 3 Milk appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
2% Fat Reduced Milk contains 5.0g of carbohydrates per 100g, while Organic 2% Reduced Fat Omega 3 Milk contains 5.0g per 100g. Both foods have similar carbohydrate content.
2% Fat Reduced Milk provides 0.0g of fiber per 100g, compared to 0.0g in Organic 2% Reduced Fat Omega 3 Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.