Which food has less impact on blood sugar?

Organic Cream Top 2% Reduced Fat Milk has less impact on blood sugar than Fat Free Milk, Chocolate

Fat Free Milk, Chocolate

Organic Cream Top 2% Reduced Fat Milk

Fat Free Milk, Chocolate
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -1.9
Net Carbs 28.0g Digestible carbs 56.1
Protein 11.0g Moderates impact -0.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Cream Top 2% Reduced Fat Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fat Free Milk, Chocolate

g
Milk Hp Hood Llc Branded

Full Food Name

Fat Free Milk, Chocolate

Organic Cream Top 2% Reduced Fat Milk

g
Milk Farmers' All Natural Creamery Llc Branded

Full Food Name

Organic Cream Top 2% Reduced Fat Milk

Comparing Key Nutrients

Nutrient Fat Free Mil... Organic Crea...
Carbs 29.0g 12.0g
Sugars 27.0g 12.0g
Fiber 1.0g 0.0g
Protein 11.0g 8.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fat Free Milk, Ch...

Organic Cream Top...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fat Free Milk, Chocolate

Serving size 240.0 MLTg

Calories 161

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.8mg 2%
Sodium 230.4mg 10%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 350.4mg 27%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRAFILTERED FAT FREE MILK, SUGAR, FAT FREE MILK, COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, VITAMIN A PALMITATE AND VITAMIN D3.

Organic Cream Top 2% Reduced Fat Milk

Serving size 240.0 MLTg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 115.2mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 290.4mg 22%
Iron 0.0mg 0%
Potassium 340.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC REDUCED FAT MILK, VITAMIN A PALMITATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fat Free Milk, Chocolate

Minerals

Calcium 15% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Cream Top 2% R...

Vitamins

Vitamin A 185% DV
Vitamin D 0% DV

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fat Free Milk, Chocolate

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Organic Cream Top 2% Reduce...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fat Free Milk, Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Organic Cream Top 2% Reduced Fat Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2621976

Report Data Issues for Fat Free Milk, Chocolate

Brand Farmers' All Natural Creamery Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2511587

Report Data Issues for Organic Cream Top 2% Reduced Fat Milk