Which food has less impact on blood sugar?
2% Milk Reduced Fat Pasteurized Recipe Cheese Product
Kraft Heinz Foods Company4% Milkfat Minimum Large Curd Cottage Cheese
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | 2% Milk Redu... | 4% Milkfat M... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 12.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Compare 2% Milk Reduced Fat Pasteurized Recipe Cheese Product vs 4% Milkfat Minimum Large Curd Cottage Cheese: Both have similar blood sugar impact with BSI scores of 7.6 and 7.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
2% Milk Reduced Fat Pasteurized Recipe Cheese Product
4% Milkfat Minimum Large Curd Cottage Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
2% Milk Reduced Fat Pasteurized Recipe Cheese Product
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WHEY, WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, CANOLA OIL, CALCIUM PHOSPHATE, LACTIC ACID, MODIFIED FOOD STARCH, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, MILKFAT, CHEESE CULTURE, ENZYMES, APOCAROTENAL (COLOR), ANNATTO (COLOR), VITAMIN A PALMITATE
4% Milkfat Minimum Large Curd Cottage Cheese
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK, CREAM, SALT, GRADE A WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
2% Milk Reduced Fat Pa...
Vitamins
Minerals
4% Milkfat Minimum Lar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
2% Milk Reduced Fat Pasteurized Recipe Cheese Product Tags
4% Milkfat Minimum Large Curd Cottage Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 2% Milk Reduced Fat Pasteurized Recipe Cheese Product has a BSI of 7.6 while 4% Milkfat Minimum Large Curd Cottage Cheese has a BSI of 7.8. 2% Milk Reduced Fat Pasteurized Recipe Cheese Product has the lower blood sugar impact, making it potentially better for blood glucose management.
2% Milk Reduced Fat Pasteurized Recipe Cheese Product appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
2% Milk Reduced Fat Pasteurized Recipe Cheese Product contains 14.3g of carbohydrates per 100g, while 4% Milkfat Minimum Large Curd Cottage Cheese contains 3.6g per 100g. 4% Milkfat Minimum Large Curd Cottage Cheese has 10.7g fewer carbs, which may result in less blood sugar impact.
2% Milk Reduced Fat Pasteurized Recipe Cheese Product provides 0.0g of fiber per 100g, compared to 0.0g in 4% Milkfat Minimum Large Curd Cottage Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.