Which food has less impact on blood sugar?
2% Milkfat, Reduced Fat Milk Vitamin A & D
Quality Chekd Dairies, Inc.Organic Almond
Pacific Foods Of Oregon, Inc.Comparing Key Nutrients
| Nutrient | 2% Milkfat, ... | Organic Almond |
|---|---|---|
| Carbs | 11.0g | 19.0g |
| Sugars | 11.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 1.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
2% Milkfat, Reduced Fat Milk Vitamin A & D vs Organic Almond comparison: Organic Almond has a high blood sugar impact (BSI 36.0) while 2% Milkfat, Reduced Fat Milk Vitamin A & D has moderate impact (BSI 21.8). Organic Almond contains 8.0g more carbs per serving, Organic Almond provides 1.0g more fiber. Consider 2% Milkfat, Reduced Fat Milk Vitamin A & D for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
2% Milkfat, Reduced Fat Milk Vitamin A & D
Organic Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
2% Milkfat, Reduced Fat Milk Vitamin A & D
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK.
Organic Almond
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND BASE* (FILTERED WATER, ALMONDS*), DRIED CANE SYRUP*, COCOA POWDER*, CHOCOLATE*, NATURAL FLAVOR, SEA SALT, POTASSIUM CITRATE, CARRAGEENAN, RIBOFLAVIN (B2), VITAMIN A PALMITATE, VITAMIN D2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
2% Milkfat, Reduced Fa...
Vitamins
Minerals
Organic Almond
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
2% Milkfat, Reduced Fat Milk Vitamin A & D Tags
Organic Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 2% Milkfat, Reduced Fat Milk Vitamin A & D
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 2% Milkfat, Reduced Fat Milk Vitamin A & D has a BSI of 21.8 while Organic Almond has a BSI of 36.0. 2% Milkfat, Reduced Fat Milk Vitamin A & D has the lower blood sugar impact, making it potentially better for blood glucose management.
2% Milkfat, Reduced Fat Milk Vitamin A & D appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
2% Milkfat, Reduced Fat Milk Vitamin A & D contains 4.6g of carbohydrates per 100g, while Organic Almond contains 7.9g per 100g. 2% Milkfat, Reduced Fat Milk Vitamin A & D has 3.3g fewer carbs, which may result in less blood sugar impact.
2% Milkfat, Reduced Fat Milk Vitamin A & D provides 0.0g of fiber per 100g, compared to 0.4g in Organic Almond. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.