Which food has less impact on blood sugar?
2% Reduced Milk Fat
Cooperative Regions Of Organic Producer PoolsChocolate Lactose Free 1% Low Fat Milk, Chocolate
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | 2% Reduced M... | Chocolate La... |
|---|---|---|
| Carbs | 14.0g | 26.0g |
| Sugars | 13.0g | 24.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 9.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
2% Reduced Milk Fat vs Chocolate Lactose Free 1% Low Fat Milk, Chocolate: Significant difference in blood sugar impact. Chocolate Lactose Free 1% Low Fat Milk, Chocolate has very high impact (BSI 51.5) compared to 2% Reduced Milk Fat's moderate impact (BSI 27.7). Chocolate Lactose Free 1% Low Fat Milk, Chocolate contains 12.0g more carbs per serving. 2% Reduced Milk Fat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
2% Reduced Milk Fat
Chocolate Lactose Free 1% Low Fat Milk, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
2% Reduced Milk Fat
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A REDUCED FAT MILK, ORGANIC NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Chocolate Lactose Free 1% Low Fat Milk, Chocolate
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT MILK, SUGAR, CONTAINS LESS THAN 1% OF: COCOA (PROCESSED WITH ALKALI), CORN STARCH, COCOA, CALCIUM CARBONATE*, SALT, LACTASE ENZYME*, CARRAGEENAN, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
2% Reduced Milk Fat
Vitamins
Minerals
Chocolate Lactose Free...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
2% Reduced Milk Fat Tags
Chocolate Lactose Free 1% Low Fat Milk, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 2% Reduced Milk Fat has a BSI of 27.7 while Chocolate Lactose Free 1% Low Fat Milk, Chocolate has a BSI of 51.5. 2% Reduced Milk Fat has the lower blood sugar impact, making it potentially better for blood glucose management.
2% Reduced Milk Fat appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
2% Reduced Milk Fat contains 5.8g of carbohydrates per 100g, while Chocolate Lactose Free 1% Low Fat Milk, Chocolate contains 10.8g per 100g. 2% Reduced Milk Fat has 5.0g fewer carbs, which may result in less blood sugar impact.
2% Reduced Milk Fat provides 0.0g of fiber per 100g, compared to 0.0g in Chocolate Lactose Free 1% Low Fat Milk, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.