Millet & Flax Dinner Rolls has less impact on blood sugar than 21 Grains & Seeds Hamburger Buns
21 Grains & Seeds Hamburger Buns
Millet & Flax Dinner Rolls
21 Grains & Seeds Hamburger Buns
Millet & Flax Dinner Rolls
Comparing Key Nutrients
| Nutrient | 21 Grains & ... | Millet & Fla... |
|---|---|---|
| Carbs | 37.0g | 24.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 8.0g | 10.0g |
| Fat | 4.0g | 4.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
21 Grains & Seeds Hamburger Buns
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC 21 GRAINS AND SEEDS BLEND (ORGANIC BROWN FLAX SEED, ORGANIC BROWN FLAXMEAL, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC WHITE WHEAT, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANE BUCKWHEAT, ORGANIC MILLET, ORGANIC PUMPKIN SEEDS, ORGANIC RYE, ORGANIC SPELT, ORGANIC SUNFLOWER SEEDS, ORGANIC YELLOW CORN, ORGANIC AMARANTH, ORGANIC BLUE CORN, ORGANIC POPPY SEEDS, ORGANIC QUINOA, ORGANIC SESAME SEEDS, ORGANIC WHITE SORGHUM, ORGANIC YELLOW FLAXSEED), ORGANIC VITAL WHEAT GLUTEN, ORGANIC PALM OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC VINEGAR, ORGANIC MOLASSES, ORGANIC WHEAT BRAN, ORGANIC ENZYMES, ENZYMES, ASCORBIC ACID.
Millet & Flax Dinner Rolls
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEEDS, SEA SALT, NON ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
21 Grains & Seeds Hamb...
Minerals
Millet & Flax Dinner R...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
21 Grains & Seeds Hamburger...
Millet & Flax Dinner Rolls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
21 Grains & Seeds Hamburger Buns Tags
Millet & Flax Dinner Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 21 Grains & Seeds Hamburger Buns
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Millet & Flax Dinner Rolls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.