Which food has less impact on blood sugar?

Unsweetened Applesauce has less impact on blood sugar than 24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies

24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies

Unsweetened Applesauce

24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Applesauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.1
Net Carbs 10.0g Digestible carbs 19.9
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies

g
Wholesome Snacks Coral Bay Trading Company Branded

Full Food Name

24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies

Unsweetened Applesauce

g
Wholesome Snacks Applesnax Branded

Full Food Name

Applesnax, Unsweetened Applesauce

Comparing Key Nutrients

Nutrient 24 Carrot Or... Unsweetened ...
Carbs 17.0g 12.0g
Sugars 12.0g 10.0g
Fiber 0g 2.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

24 Carrot Orange ...

Unsweetened Apple...

Nutritional Labels

This section compares the nutritional labels of the two foods.

24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies

Serving size 99.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 19.8mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE GRAPE JUICE (WATER, ORGANIC WHITE GRAPE JUICE CONCENTRATE), ORGANIC CARROT JUICE (WATER, ORGANIC CARROT JUICE CONCENTRATE), ORGANIC APPLE JUICE (WATER, ORGANIC APPLE JUICE CONCENTRATE), ORGANIC ORANGE JUICE (WATER, ORGANIC ORANGE JUICE CONCENTRATE), ORGANIC TAPIOCA STARCH, CAROB BEAN GUM, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID.

Unsweetened Applesauce

Serving size 113.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 94.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, WATER, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

24 Carrot Orange Organ...

Vitamins

Vitamin C 67% DV
Vitamin A 224% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Applesauce

Vitamins

Vitamin C 18% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

24 Carrot Orange Organic Fr...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 2 more

Unsweetened Applesauce

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies Tags

🚀 Rocket Fuel

Unsweetened Applesauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coral Bay Trading Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1870585

Report Data Issues for 24 Carrot Orange Organic Fruit Snack Made With 0.5 Cup Of Fruits & Veggies

Brand Applesnax
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 366526

Report Data Issues for Unsweetened Applesauce