Which food has less impact on blood sugar?
25% Less Sodium Than Spam Classic
Hormel Foods CorporationCured Pork
""Sokolow"" S.A.Comparing Key Nutrients
| Nutrient | 25% Less Sod... | Cured Pork |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0g | 1.0g |
| Protein | 7.0g | 9.0g |
| Fat | 16.0g | 6.0g |
Estimated Blood Sugar Response
Compare 25% Less Sodium Than Spam Classic vs Cured Pork nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
25% Less Sodium Than Spam Classic
Cured Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
25% Less Sodium Than Spam Classic
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM NITRITE.
Cured Pork
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK MEAT, WATER, PORK SKINS, MODIFIED CORN STARCH, SALT, HAM TYPE FLAVOR (MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, (OLEORESINS AND OILS OF: PEPPER, PAPRIKA, NUTMEG, GINGER, GARLIC, CARAWAY, PIMENTO, CELERY LEAVES BASED ON RAPESEED OIL CONTAINING MAX 1% OF ERUCIC ACID)), WHITE PEPPER, SODIUM NITRITE, SODIUM ASCORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
25% Less Sodium Than S...
Minerals
Cured Pork
Vitamins
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 25% Less Sodium Than Spam Classic has a BSI of 1.9 while Cured Pork has a BSI of 5.7. 25% Less Sodium Than Spam Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
25% Less Sodium Than Spam Classic appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
25% Less Sodium Than Spam Classic contains 1.8g of carbohydrates per 100g, while Cured Pork contains 7.1g per 100g. 25% Less Sodium Than Spam Classic has 5.4g fewer carbs, which may result in less blood sugar impact.
25% Less Sodium Than Spam Classic provides 0g of fiber per 100g, compared to 1.8g in Cured Pork. Cured Pork provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.