Which food has less impact on blood sugar?
25% Less Sodium Than Spam Classic
Hormel Foods CorporationPremium White Chicken In Lemon Pepper Sauce, Lemon Pepper
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | 25% Less Sod... | Premium Whit... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 7.0g | 12.0g |
| Fat | 16.0g | 1.5g |
Estimated Blood Sugar Response
Compare 25% Less Sodium Than Spam Classic vs Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
25% Less Sodium Than Spam Classic
Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
25% Less Sodium Than Spam Classic
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM NITRITE.
Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SEA SALT, MALTODEXTRIN, LEMON JUICE CONCENTRATE, SALT, SUGAR, SPICES, SODIUM PHOSPHATES, CHICKEN FLAVOR (SALT, CHICKEN BROTH, NATURAL FLAVORS), CORN STARCH, DEHYDRATED LEMON PEEL, XANTHAN GUM, CITRIC ACID, FLAVORING, ANNATTO (COLOR), SODIUM BICARBONATE, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
25% Less Sodium Than S...
Minerals
Premium White Chicken ...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 25% Less Sodium Than Spam Classic has a BSI of 1.9 while Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper has a BSI of 1.9. 25% Less Sodium Than Spam Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
25% Less Sodium Than Spam Classic appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
25% Less Sodium Than Spam Classic contains 1.8g of carbohydrates per 100g, while Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper contains 1.4g per 100g. Both foods have similar carbohydrate content.
25% Less Sodium Than Spam Classic provides 0g of fiber per 100g, compared to 0.0g in Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.