Which food has less impact on blood sugar?
26 Chocolaty Caramel Balls
R.M. Palmer Co.Dark Chocolate Truffle Bar, Crunchy Dark Almond
Hagensborg Chocolates Ltd.Comparing Key Nutrients
| Nutrient | 26 Chocolaty... | Dark Chocola... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 19.0g | 19.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 1.0g | 3.0g |
| Fat | 9.0g | 21.0g |
Estimated Blood Sugar Response
26 Chocolaty Caramel Balls vs Dark Chocolate Truffle Bar, Crunchy Dark Almond comparison: 26 Chocolaty Caramel Balls has a high blood sugar impact (BSI 44.0) while Dark Chocolate Truffle Bar, Crunchy Dark Almond has high impact (BSI 38.9). Dark Chocolate Truffle Bar, Crunchy Dark Almond contains 2.0g more carbs per serving, Dark Chocolate Truffle Bar, Crunchy Dark Almond provides 4.0g more fiber. Consider Dark Chocolate Truffle Bar, Crunchy Dark Almond for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
26 Chocolaty Caramel Balls
Dark Chocolate Truffle Bar, Crunchy Dark Almond
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
26 Chocolaty Caramel Balls
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), CORN SYRUP, MILK, INVERT SUGAR, COCOA (PROCESSED WITH ALKALI), SKIM MILK, WHEY, BUTTER, LACTOSE, GLYCERYL MONOSTEARATE, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVORS, SALT, MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE.
Dark Chocolate Truffle Bar, Crunchy Dark Almond
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA MASS, SUGAR, ALMONDS, COCOA BUTTER, COCONUT OIL, BUTTER OIL (MILK), SOY LECITHIN, NATURAL VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
26 Chocolaty Caramel B...
Minerals
Dark Chocolate Truffle...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
26 Chocolaty Caramel Balls Tags
Dark Chocolate Truffle Bar, Crunchy Dark Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 26 Chocolaty Caramel Balls has a BSI of 44.0 while Dark Chocolate Truffle Bar, Crunchy Dark Almond has a BSI of 38.9. Dark Chocolate Truffle Bar, Crunchy Dark Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Truffle Bar, Crunchy Dark Almond appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
26 Chocolaty Caramel Balls contains 63.9g of carbohydrates per 100g, while Dark Chocolate Truffle Bar, Crunchy Dark Almond contains 50.0g per 100g. Dark Chocolate Truffle Bar, Crunchy Dark Almond has 13.9g fewer carbs, which may result in less blood sugar impact.
26 Chocolaty Caramel Balls provides 0.0g of fiber per 100g, compared to 8.0g in Dark Chocolate Truffle Bar, Crunchy Dark Almond. Dark Chocolate Truffle Bar, Crunchy Dark Almond provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.