Which food has less impact on blood sugar?
Sausage, Egg And Cheese Bagel
Cumberland Farms Dairy IncAssorted Chocolates, Caramel Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Creme
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | Sausage, Egg... | Assorted Cho... |
|---|---|---|
| Carbs | 53.0g | 21.0g |
| Sugars | 7.0g | 18.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 20.0g | 2.0g |
| Fat | 26.0g | 6.0g |
Estimated Blood Sugar Response
Sausage, Egg And Cheese Bagel vs Assorted Chocolates, Caramel Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Creme: Significant difference in blood sugar impact. Sausage, Egg And Cheese Bagel has extremely high impact (BSI 98.0) compared to Assorted Chocolates, Caramel Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Creme's high impact (BSI 38.5). Sausage, Egg And Cheese Bagel contains 32.0g more carbs per serving, Sausage, Egg And Cheese Bagel provides 1.0g more fiber. Assorted Chocolates, Caramel Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Creme is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Egg And Cheese Bagel
Assorted Chocolates, Caramel Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg And Cheese Bagel
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED, BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS: SUGAR, YEAST, VITAL WHEAT GLUTEN, SALT, PRESERVATIVES (CALCIUM PROPIONATE & POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ENZYMES, ASCORBIC ACID, CITRIC ACID, SORBIC ACID, WHEAT STARCH, CALCIUM SULFATE, CORN STARCH. EGG PATTY: WHOLE EGGS, WHEY, NONFAT MILK, SOYBEAN OIL, CONTAINTS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONTATE, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID, LIQUID PEPPER EXTRACT. SAUSAGE PATTY: PORK, WHEY PROTEIN CONCENTRATE, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, SPICE EXTRACTIVES, BHA, PROPYL GALLATE, CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, COLOR ADDED, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).
Assorted Chocolates, Caramel Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Creme
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER) , VANILLIN (ARTIFICIAL FLAVOR)}, PEANUTS, CONDENSED MILK, INVERT SUGAR, CREAM, BROWN SUGAR, PALM KERNEL OIL, ALMONDS, COCOA POWDER, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, SALT, STRAWBERRIED, DRIED EGG WHIRES, NATURAL AND ARTIFICIAL FLAVORS, INVERTASE (ENZYME), SOY LECITHIN (EMULSIFIER), CITRIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1& 2), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), HONY, WALNUTS, TAPIOCASTARCH, MAPLE SUGAR, CARAMEL COLOR, SODIUM HYDROXIE. MONO AND DIGLYCERIDED WITH CITRIC ACID (ANTIOXIDANT), BUTTER, SPICE, SORBITOL, PECANS, APROCOTS WITH SULFER DIOXIDE (PRESERVES COLOR), ORANGE PEEL (ORANGE PEEL, WATER AND CITRIC ACID), CARMINE COLOR, MALTIDEXTRIN, RASPBERRIES, COCONUT WITH SODIUM METABISULFITE (PRESERVES WGITENESS), WHOLW MILK, NONFAT MILK SOILDS, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (PRESERVES COLOR), NATURAL FLAVOR, FD&C RED 40}, RAISINS (RAISINS, SUNFLOWER OIL), LEMON PEEL AND EVAPORATED MILK(MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg And Chees...
Minerals
Assorted Chocolates, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sausage, Egg And Cheese Bagel Tags
Assorted Chocolates, Caramel Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sausage, Egg And Cheese Bagel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Assorted Chocolates, Caramel Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Creme
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg And Cheese Bagel has a BSI of 98.0 while Assorted Chocolates, Caramel Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Creme has a BSI of 38.5. Assorted Chocolates, Caramel Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Creme has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Chocolates, Caramel Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Creme appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg And Cheese Bagel contains 26.8g of carbohydrates per 100g, while Assorted Chocolates, Caramel Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Creme contains 63.6g per 100g. Sausage, Egg And Cheese Bagel has 36.9g fewer carbs, which may result in less blood sugar impact.
Sausage, Egg And Cheese Bagel provides 1.0g of fiber per 100g, compared to 3.0g in Assorted Chocolates, Caramel Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Creme. Assorted Chocolates, Caramel Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Creme provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.