Which food has less impact on blood sugar?

3 Greens Pesto has less impact on blood sugar than Tacoma Boys, Artichoke Walnut Pasta Sauce, Artichoke Walnut, Artichoke Walnut

3 Greens Pesto

Tacoma Boys, Artichoke Walnut Pasta Sauce, Artichoke Walnut, Artichoke Walnut

BSI: 6 - Low Impact
BSI: 18 - Moderate Impact

3 Greens Pesto

g
Prepared Pasta & Pizza Sauces Bear Pond Farm Llc Branded

Tacoma Boys, Artichoke Walnut Pasta Sauce, Artichoke Walnut, Artichoke Walnut

g
Prepared Pasta & Pizza Sauces S. F. Firehouse Station 1 Inc Branded

Comparing Key Nutrients

Nutrient 3 Greens Pesto Tacoma Boys,...
Carbs 4.0g 11.0g
Sugars 1.0g 7.0g
Fiber 1.0g 2.0g
Protein 3.0g 5.0g
Fat 15.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

3 Greens Pesto

Tacoma Boys, Arti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

3 Greens Pesto

Serving size 60.0 Gg

Calories 160

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREENS BLEND (ARUGULA, ORGANIC KALE, ORGANIC BASIL), GREEN OLIVES (OLIVES, WATER, SALT, LACTIC ACID, CALCIUM CHLORIDE), NON-GMO CANOLA/EXTRA VIRGIN OLIVE OIL BLEND, ROASTED PUMPKIN SEEDS, ORGANIC LEEKS, ORGANIC MISO POWDER (SOYBEANS, RICE, SALT, FERMENTING AGENT), APPLE CIDER VINEGAR, GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVOR.

Tacoma Boys, Artichoke Walnut Pasta Sauce, Artichoke Walnut, Artichoke Walnut

Serving size 125.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 590.0mg 26%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.0mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (TOMATO PASTE, WATER), WATER, ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), TOMATOES, ONIONS, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BURGUNDY WINE (WINE, SALT, POTASSIUM SORBATE [PRESERVATIVE], POTASSIUM METABISULFITE [PRESERVATIVE]), EXTRA VIRGIN OLIVE OIL, WALNUTS [TREE NUT], GARLIC, BASIL, RED WINE VINEGAR, SUGAR, SALT, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

3 Greens Pesto

Vitamins

Vitamin C 11% DV
Vitamin A 185% DV

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Tacoma Boys, Artichoke...

Vitamins

Vitamin C 13% DV
Vitamin A 89% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

3 Greens Pesto

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 4 more

Tacoma Boys, Artichoke Waln...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tacoma Boys, Artichoke Walnut Pasta Sauce, Artichoke Walnut, Artichoke Walnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bear Pond Farm Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1917898

Report Data Issues for 3 Greens Pesto

Brand S. F. Firehouse Station 1 Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1869218

Report Data Issues for Tacoma Boys, Artichoke Walnut Pasta Sauce, Artichoke Walnut, Artichoke Walnut