Which food has less impact on blood sugar?
3 Hidden Veggies Fruit Spread, Caramel Apple
The Sneaky Chef Foods, LlcPremium Preserves Apricot Jam, Apricot
Tsr IncComparing Key Nutrients
| Nutrient | 3 Hidden Veg... | Premium Pres... |
|---|---|---|
| Carbs | 14.0g | 12.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare 3 Hidden Veggies Fruit Spread, Caramel Apple vs Premium Preserves Apricot Jam, Apricot: Both have similar blood sugar impact with BSI scores of 28.0 and 24.0 respectively. 3 Hidden Veggies Fruit Spread, Caramel Apple contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 Hidden Veggies Fruit Spread, Caramel Apple
Premium Preserves Apricot Jam, Apricot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
3 Hidden Veggies Fruit Spread, Caramel Apple
Serving size 27.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JUICE BLEND (APPLE JUICE, CARROT JUICE, SWEET POTATO JUICE, BEET JUICE), EVAPORATED CANE JUICE, PECTIN, CITRIC ACID, NATURAL FLAVOR.
Premium Preserves Apricot Jam, Apricot
Serving size 23.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, SUGAR, PECTIN, CITRIC ACID, FRUIT CONTENT: 52%
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
3 Hidden Veggies Fruit...
Vitamins
Premium Preserves Apri...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
3 Hidden Veggies Fruit Spread, Caramel Apple Tags
Premium Preserves Apricot Jam, Apricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 3 Hidden Veggies Fruit Spread, Caramel Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 Hidden Veggies Fruit Spread, Caramel Apple has a BSI of 28.0 while Premium Preserves Apricot Jam, Apricot has a BSI of 24.0. Premium Preserves Apricot Jam, Apricot has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Preserves Apricot Jam, Apricot appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 Hidden Veggies Fruit Spread, Caramel Apple contains 51.9g of carbohydrates per 100g, while Premium Preserves Apricot Jam, Apricot contains 52.2g per 100g. Both foods have similar carbohydrate content.
3 Hidden Veggies Fruit Spread, Caramel Apple provides 0g of fiber per 100g, compared to 0.0g in Premium Preserves Apricot Jam, Apricot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.