Which food has less impact on blood sugar?

Smoked Pork Hocks has less impact on blood sugar than 3 Organic Veggie Burgers, Barbecue

3 Organic Veggie Burgers, Barbecue

Smoked Pork Hocks

3 Organic Veggie Burgers, Barbecue
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 7.0g Not digested -14.0
Net Carbs 16.0g Digestible carbs 32.1
Protein 9.0g Moderates impact -0.8
Fat 14.0g Slows digestion -0.9
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Pork Hocks
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

3 Organic Veggie Burgers, Barbecue

g
Other Meats Jones Dairy Farm Branded

Full Food Name

3 Organic Veggie Burgers, Barbecue

Smoked Pork Hocks

g
Other Meats Villari Brothers Branded

Full Food Name

Smoked Pork Hocks

Comparing Key Nutrients

Nutrient 3 Organic Ve... Smoked Pork ...
Carbs 23.0g 14.0g
Sugars 3.0g 0g
Fiber 7.0g 0g
Protein 9.0g 0.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

3 Organic Veggie ...

Smoked Pork Hocks

Nutritional Labels

This section compares the nutritional labels of the two foods.

3 Organic Veggie Burgers, Barbecue

Serving size 75.0 Gg

Calories 250

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 9.0g
Cholesterol 0.0mg 0%
Sodium 170.3mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COOKED BROWN RICE, ORGANIC GROUND RAW SUNFLOWER SEEDS, ORGANIC COOKED PINTO BEANS, ORGANIC RICE SYRUP, ORGANIC ONION, ORGANIC PAPRIKA, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER, NATURAL SMOKE FLAVOR.

Smoked Pork Hocks

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 310.2mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

3 Organic Veggie Burge...

Vitamins

Folate 11% DV

Minerals

Calcium 5% DV
Iron 20% DV
Magnesium 40% DV
Zinc 27% DV
* % Daily Values based on 2,000 calorie diet

Smoked Pork Hocks

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

3 Organic Veggie Burgers, B...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning

Smoked Pork Hocks

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

3 Organic Veggie Burgers, Barbecue Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Smoked Pork Hocks Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854730

Report Data Issues for 3 Organic Veggie Burgers, Barbecue

Brand Villari Brothers
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 360594

Report Data Issues for Smoked Pork Hocks