Which food has less impact on blood sugar?
3 Root Kombucha
Friedl Manufacturing Company, Inc.Turkey Hill Lemonade Tea, Half Gal
Turkey Hill Dairy Inc.Comparing Key Nutrients
| Nutrient | 3 Root Kombucha | Turkey Hill ... |
|---|---|---|
| Carbs | 10.0g | 35.0g |
| Sugars | 9.0g | 33.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
3 Root Kombucha vs Turkey Hill Lemonade Tea, Half Gal: Significant difference in blood sugar impact. Turkey Hill Lemonade Tea, Half Gal has very high impact (BSI 70.0) compared to 3 Root Kombucha's moderate impact (BSI 20.0). Turkey Hill Lemonade Tea, Half Gal contains 25.0g more carbs per serving. 3 Root Kombucha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 Root Kombucha
Turkey Hill Lemonade Tea, Half Gal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
3 Root Kombucha
Serving size 227.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIVE CULTURE* ORGANIC BLACK TEA KOMBUCHA, ORGANIC BURDOCK ROOT, ORGANIC DANDELION ROOT, ORGANIC YELLOW DOCK ROOT, ORGANIC MOLASSES, ORGANIC VANILLA, ORGANIC FLAVOR.
Turkey Hill Lemonade Tea, Half Gal
Serving size 360.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONCENTRATED FRUIT JUICES (LEMON, ORANGE), TEA, CITRIC ACID, ACACIA GUM, ASCORBIC ACID, NATURAL FLAVORS, SODIUM CITRATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), BETA CAROTENE FOR COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
3 Root Kombucha
No significant vitamin or mineral data available
Turkey Hill Lemonade T...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
3 Root Kombucha Tags
Turkey Hill Lemonade Tea, Half Gal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 Root Kombucha has a BSI of 20.0 while Turkey Hill Lemonade Tea, Half Gal has a BSI of 70.0. 3 Root Kombucha has the lower blood sugar impact, making it potentially better for blood glucose management.
3 Root Kombucha appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 Root Kombucha contains 4.4g of carbohydrates per 100g, while Turkey Hill Lemonade Tea, Half Gal contains 9.7g per 100g. 3 Root Kombucha has 5.3g fewer carbs, which may result in less blood sugar impact.
3 Root Kombucha provides 0.0g of fiber per 100g, compared to 0g in Turkey Hill Lemonade Tea, Half Gal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.