Which food has less impact on blood sugar?
Orange Pineapple Drink, Orange Pineapple
Kraft Heinz Foods CompanyApple Cider From Concentrate, Orange Spice
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Orange Pinea... | Apple Cider ... |
|---|---|---|
| Carbs | 36.0g | 28.0g |
| Sugars | 35.0g | 28.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange Pineapple Drink, Orange Pineapple vs Apple Cider From Concentrate, Orange Spice: Significant difference in blood sugar impact. Orange Pineapple Drink, Orange Pineapple has very high impact (BSI 72.0) compared to Apple Cider From Concentrate, Orange Spice's very high impact (BSI 56.0). Orange Pineapple Drink, Orange Pineapple contains 8.0g more carbs per serving. Apple Cider From Concentrate, Orange Spice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Pineapple Drink, Orange Pineapple
Apple Cider From Concentrate, Orange Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Pineapple Drink, Orange Pineapple
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER; HIGH FRUCTOSE CORN SYRUP; CONTAINS LESS THAN 2% OF ASCORBIC ACID (VITAMIN C); NATURAL AND ARTIFICIAL FLAVOR; CITRIC ACID; POTASSIUM CITRATE; XANTHAN GUM; GUM ARABIC; GLYCEROL ESTER OF WOOD ROSIN; YELLOW 5; YELLOW 6; SODIUM BENZOATE, POTASSIUM SORBATE, AND CALCIUM DISODIUM EDTA (PRESERVE FRESHNESS).
Apple Cider From Concentrate, Orange Spice
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), MALIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Pineapple Drink...
Vitamins
Apple Cider From Conce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Pineapple Drink, Orange Pineapple Tags
Apple Cider From Concentrate, Orange Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Pineapple Drink, Orange Pineapple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Apple Cider From Concentrate, Orange Spice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Pineapple Drink, Orange Pineapple has a BSI of 72.0 while Apple Cider From Concentrate, Orange Spice has a BSI of 56.0. Apple Cider From Concentrate, Orange Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cider From Concentrate, Orange Spice appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Pineapple Drink, Orange Pineapple contains 10.0g of carbohydrates per 100g, while Apple Cider From Concentrate, Orange Spice contains 11.7g per 100g. Both foods have similar carbohydrate content.
Orange Pineapple Drink, Orange Pineapple provides 0g of fiber per 100g, compared to 0.0g in Apple Cider From Concentrate, Orange Spice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.