Which food has less impact on blood sugar?

30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup has less impact on blood sugar than Beef Bulgogi Flavor Steamed Soup Dumplings

30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup

Beef Bulgogi Flavor Steamed Soup Dumplings

30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.4
Fiber 0.4g Not digested -0.8
Net Carbs 5.3g Digestible carbs 10.6
Protein 2.9g Moderates impact -0.1
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Bulgogi Flavor Steamed Soup Dumplings
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.8g Raises blood sugar 43.5
Fiber 0.6g Not digested -1.2
Net Carbs 21.2g Digestible carbs 42.3
Protein 10.0g Moderates impact -0.8
Fat 6.5g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup

g
Other Soups Target Stores Branded

Full Food Name

30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup, 30% Less Sodium Homestyle Chicken Noodle

Beef Bulgogi Flavor Steamed Soup Dumplings

g
Other Soups Cj Foods Usa Inc Branded

Full Food Name

Beef Bulgogi Flavor Steamed Soup Dumplings, Beef Bulgogi

Comparing Key Nutrients

Nutrient 30% Less Sod... Beef Bulgogi...
Carbs 14.0g 37.0g
Sugars 2.0g 5.0g
Fiber 1.0g 1.0g
Protein 7.0g 17.0g
Fat 1.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

30% Less Sodium H...

Beef Bulgogi Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup

Serving size 245.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 470.4mg 20%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.6mg 2%
Iron 0.7mg 4%
Potassium 95.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, ROASTED WHITE MEAT CHICKEN, ENRICHED EGG NOODLES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES, WHOLE EGGS, WHEAT GLUTEN), CELERY, ONIONS, CORN-STARCH, CONTAINS 1% OR LESS OF SUGAR, ONION POWDER, MODIFIED CORNSTARCH, SEA SALT, HYDROLYZED SOY PROTEIN, ISOLATE SOY PROTEIN, NATURAL FLAVORS, POTASSIUM CHLORIDE, SALT, CARROT PUREE, CHICKEN FAT, HIGH MALTOSE CORN SYRUP SOLIDS, YEAST EXTRACT, AMMONIUM CHLORIDE, SODIUM PHOSPHATE, DEXTROSE, CITRIC ACID, DRIED CHIVES, MALTODEXTRIN, GARLIC POWDER, DEXTRIN, GUM ACACIA, MONO AND DIGLYCERIDES, XANTHAN GUM, LACTIC ACID, BETA CAROTENE (COLOR).

Beef Bulgogi Flavor Steamed Soup Dumplings

Serving size 170.0 GRMg

Calories 309

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 680.0mg 30%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 40.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: BEEF, SOUP BASE (WATER, GELATIN, YEAST EXTRACT, SALT), BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), ONION, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), CABBAGE, GREEN ONION, SUGAR, CARROTS, GARLIC, SESAME OIL, COOKING RICE WINE (WATER, ALCOHOL, SALT), YEAST EXTRACT, BLACK PEPPER. WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO STARCH, SALT, SOYBEAN OIL. DIPPING SAUCE: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, WATER, DISTILLED VINEGAR, GREEN CHILI PUREE, ONION FLAVOR (CANOLA OIL, ONION EXTRACT, FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

30% Less Sodium Homest...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Beef Bulgogi Flavor St...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

30% Less Sodium Homestyle C...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Beef Bulgogi Flavor Steamed...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup Tags

🚀 Rocket Fuel

Beef Bulgogi Flavor Steamed Soup Dumplings Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635618

Report Data Issues for 30% Less Sodium Homestyle Chicken Noodle Ready To Serve Soup

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664028

Report Data Issues for Beef Bulgogi Flavor Steamed Soup Dumplings