Which food has less impact on blood sugar?

365 Everyday Value, Baked Naan Chips, Green Chili Chutney, Green Chili Chutney has less impact on blood sugar than Picachones

365 Everyday Value, Baked Naan Chips, Green Chili Chutney, Green Chili Chutney

Picachones

365 Everyday Value, Baked Naan Chips, Green Chili Chutney, Green Chili Chutney
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Picachones
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.8
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

365 Everyday Value, Baked Naan Chips, Green Chili Chutney, Green Chili Chutney

g
Chips, Pretzels & Snacks Whole Foods Market, Inc. Branded

Full Food Name

365 Everyday Value, Baked Naan Chips, Green Chili Chutney, Green Chili Chutney

Picachones

g
Chips, Pretzels & Snacks Campbell Soup Company Branded

Full Food Name

Picachones

Comparing Key Nutrients

Nutrient 365 Everyday... Picachones
Carbs 19.0g 19.0g
Sugars 2.0g 0.0g
Fiber 2.0g 1.0g
Protein 3.0g 3.0g
Fat 4.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

365 Everyday Valu...

Picachones

Nutritional Labels

This section compares the nutritional labels of the two foods.

365 Everyday Value, Baked Naan Chips, Green Chili Chutney, Green Chili Chutney

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, SUNFLOWER SEED OIL, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: TURBINADO SUGAR, SEA SALT, RICE SYRUP SOLIDS, SALT, YEAST, DEHYDRATED ONION AND GARLIC, SPICE EXTRACTIVES, PEPPERMINT OIL, DEHYDRATED CILANTRO, SILICON DIOXIDE (TO PREVENT CAKING), GREEN CHILI POWDER, LEMON OIL, EXPELLER PRESSED CANOLA OIL, ROSEMARY EXTRACT (TO MAINTAIN FRESHNESS), ASCORBIC ACID (VITAMIN C).

Picachones

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 649.9mg 28%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, CORN STARCH, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, SUNFLOWER, COTTONSEED, PALM, COCONUT OR CANOLA OIL, SALT, CITRIC ACID, SODIUM BICARBONATE, YELLOW 6, AND RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

365 Everyday Value, Ba...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Picachones

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

365 Everyday Value, Baked N...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Picachones

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

365 Everyday Value, Baked Naan Chips, Green Chili Chutney, Green Chili Chutney Tags

🚀 Rocket Fuel

Picachones Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1882869

Report Data Issues for 365 Everyday Value, Baked Naan Chips, Green Chili Chutney, Green Chili Chutney

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1468324

Report Data Issues for Picachones