Which food has less impact on blood sugar?
365 Everyday Value, Crushed Pineapple
Whole Foods Market, Inc.Chef's Choice, Banana In Syrup
Chef's Choice Foods Manufacturer Co. Ltd.Comparing Key Nutrients
| Nutrient | 365 Everyday... | Chef's Choic... |
|---|---|---|
| Carbs | 20.0g | 28.0g |
| Sugars | 19.0g | 20.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
365 Everyday Value, Crushed Pineapple vs Chef's Choice, Banana In Syrup: Significant difference in blood sugar impact. Chef's Choice, Banana In Syrup has very high impact (BSI 55.9) compared to 365 Everyday Value, Crushed Pineapple's high impact (BSI 38.0). Chef's Choice, Banana In Syrup contains 8.0g more carbs per serving, 365 Everyday Value, Crushed Pineapple provides 1.0g more fiber. 365 Everyday Value, Crushed Pineapple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
365 Everyday Value, Crushed Pineapple
Chef's Choice, Banana In Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
365 Everyday Value, Crushed Pineapple
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, WATER, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID.
Chef's Choice, Banana In Syrup
Serving size 85.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA(60%), WATER, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
365 Everyday Value, Cr...
Vitamins
Minerals
Chef's Choice, Banana ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
365 Everyday Value, Crushed Pineapple Tags
Chef's Choice, Banana In Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 365 Everyday Value, Crushed Pineapple has a BSI of 38.0 while Chef's Choice, Banana In Syrup has a BSI of 55.9. 365 Everyday Value, Crushed Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
365 Everyday Value, Crushed Pineapple appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
365 Everyday Value, Crushed Pineapple contains 14.3g of carbohydrates per 100g, while Chef's Choice, Banana In Syrup contains 32.9g per 100g. 365 Everyday Value, Crushed Pineapple has 18.7g fewer carbs, which may result in less blood sugar impact.
365 Everyday Value, Crushed Pineapple provides 0.7g of fiber per 100g, compared to 0.0g in Chef's Choice, Banana In Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.