Which food has less impact on blood sugar?

365 Everyday Value, Meatless Meatballs has less impact on blood sugar than Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg Shaped Vegetable Nuggets

365 Everyday Value, Meatless Meatballs

Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg Shaped Vegetable Nuggets

BSI: 11 - Moderate Impact
BSI: 31 - High Impact

365 Everyday Value, Meatless Meatballs

g
Vegetarian Frozen Meats Whole Foods Market, Inc. Branded

Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg Shaped Vegetable Nuggets

g
Vegetarian Frozen Meats Rainbow Products Branded

Comparing Key Nutrients

Nutrient 365 Everyday... Meatless Veg...
Carbs 9.0g 19.0g
Sugars 1.0g 3.0g
Fiber 3.0g 3.0g
Protein 12.0g 3.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

365 Everyday Valu...

Meatless Veggie N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

365 Everyday Value, Meatless Meatballs

Serving size 60.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 370.2mg 16%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.2mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED WHEAT PROTEIN, VITAL WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, BREAD CRUMBS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC CANE SUGAR, SEA SALT, YEAST, EXPELLER PRESSED CANOLA OIL, CORN FLOUR, EXTRACTIVES OF PAPRIKA, ROSEMARY EXTRACT), ONIONS, NATURAL FLAVORS, PEA FIBER, SEASONING (ONION POWDER, DEHYDRATED GARLIC, SPICES [MUSTARD, BLACK PEPPER, NUTMEG, SAGE, FENNEL, GINGER, ANISE, WHITE PEPPER], SILICON DIOXIDE [TO PREVENT CAKING]), CELLULOSE GUM, ORGANIC CANE SUGAR, SEA SALT, PEA PROTEIN, GARLIC POWDER, ONION POWDER, MALTED BARLEY EXTRACT, SPICES (DEHYDRATED PARSLEY, BLACK PEPPER).

Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg Shaped Vegetable Nuggets

Serving size 80.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 5.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.6mg 1%
Iron 1.0mg 6%
Potassium 150.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, CAULIFLOWER, WATER, WHOLE WHEAT FLOUR, CORN, WHEAT FLOUR, POTATO, CORN STARCH, WHOLEGRAIN YELLOW CORNFLOUR. CONTAINS 2% OR LESS OF THE FOLLOWING: YELLOW CORN FLOUR, CANOLA OIL, WHEAT GLUTEN, SALT, ISOLATED SOY PROTEIN, RICE STARCH, METHYLCELLULOSE, YEAST, NATURAL FLAVOR, GARLIC POWDER, PEA PROTEIN ISOLATE, EXTRACTIVE OF PAPRIKA (COLOR), SUGAR, ONION POWDER, SPICES, GUAR GUM, FLAX MEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

365 Everyday Value, Me...

Minerals

Calcium 7% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Meatless Veggie Nugget...

Vitamins

Vitamin A 611% DV

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

365 Everyday Value, Meatles...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Meatless Veggie Nuggets Who...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

365 Everyday Value, Meatless Meatballs Tags

Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg Shaped Vegetable Nuggets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052341

Report Data Issues for 365 Everyday Value, Meatless Meatballs

Brand Rainbow Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465030

Report Data Issues for Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg Shaped Vegetable Nuggets