Which food has less impact on blood sugar?
365 Everyday Value, Meatless Meatballs
Whole Foods Market, Inc.Spicy Plant Based Nuggets!, Spicy
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | 365 Everyday... | Spicy Plant ... |
|---|---|---|
| Carbs | 9.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 12.0g | 10.0g |
| Fat | 4.0g | 11.0g |
Estimated Blood Sugar Response
365 Everyday Value, Meatless Meatballs vs Spicy Plant Based Nuggets!, Spicy: Significant difference in blood sugar impact. Spicy Plant Based Nuggets!, Spicy has high impact (BSI 30.6) compared to 365 Everyday Value, Meatless Meatballs's low impact (BSI 11.4). Spicy Plant Based Nuggets!, Spicy contains 12.0g more carbs per serving, Spicy Plant Based Nuggets!, Spicy provides 2.0g more fiber. 365 Everyday Value, Meatless Meatballs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
365 Everyday Value, Meatless Meatballs
Spicy Plant Based Nuggets!, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
365 Everyday Value, Meatless Meatballs
Serving size 60.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED WHEAT PROTEIN, VITAL WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, BREAD CRUMBS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC CANE SUGAR, SEA SALT, YEAST, EXPELLER PRESSED CANOLA OIL, CORN FLOUR, EXTRACTIVES OF PAPRIKA, ROSEMARY EXTRACT), ONIONS, NATURAL FLAVORS, PEA FIBER, SEASONING (ONION POWDER, DEHYDRATED GARLIC, SPICES [MUSTARD, BLACK PEPPER, NUTMEG, SAGE, FENNEL, GINGER, ANISE, WHITE PEPPER], SILICON DIOXIDE [TO PREVENT CAKING]), CELLULOSE GUM, ORGANIC CANE SUGAR, SEA SALT, PEA PROTEIN, GARLIC POWDER, ONION POWDER, MALTED BARLEY EXTRACT, SPICES (DEHYDRATED PARSLEY, BLACK PEPPER).
Spicy Plant Based Nuggets!, Spicy
Serving size 90.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED PLANT PROTEIN PORTION: VEGAN FIBERS (WATER, PEA PROTEIN, CANOLA OIL, SODIUM ALGINATE, CITRUS FIBER, CALCIUM CHLORIDE), WATER, OAT FIBER, VITAL WHEAT GLUTEN, PEA PROTEIN, SEASONING [MALTODEXTRIN (FROM CORN), SALT, NATURAL FLAVOR, YEAST EXTRACT, PALM OIL, CARROT FIBER, CITRIC ACID, MEDIUM CHAIN TRIGLYCERIDES, ONION POWDER, TORULA YEAST, ONION JUICE CONCENTRATE, SPICE, CANOLA OIL], FLAXSEED, METHYLCELLULOSE, SALT, NATURAL FLAVORING (SUNFLOWER OIL, ROSEMARY EXTRACT). BREADED WITH: WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, YELLOW CORN FLOUR, DEXTROSE, SALT, WHEAT GLUTEN, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), SPICES, BEET POWDER, GARLIC POWDER, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA AND ANNATTO, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, NATURAL FLAVORS, YEAST. BREADING SET IN VEGETABLE OIL (INCLUDING SOYBEAN OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
365 Everyday Value, Me...
Minerals
Spicy Plant Based Nugg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
365 Everyday Value, Meatless Meatballs Tags
Spicy Plant Based Nuggets!, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 365 Everyday Value, Meatless Meatballs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spicy Plant Based Nuggets!, Spicy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 365 Everyday Value, Meatless Meatballs has a BSI of 11.4 while Spicy Plant Based Nuggets!, Spicy has a BSI of 30.6. 365 Everyday Value, Meatless Meatballs has the lower blood sugar impact, making it potentially better for blood glucose management.
365 Everyday Value, Meatless Meatballs appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
365 Everyday Value, Meatless Meatballs contains 15.0g of carbohydrates per 100g, while Spicy Plant Based Nuggets!, Spicy contains 23.3g per 100g. 365 Everyday Value, Meatless Meatballs has 8.3g fewer carbs, which may result in less blood sugar impact.
365 Everyday Value, Meatless Meatballs provides 5.0g of fiber per 100g, compared to 5.6g in Spicy Plant Based Nuggets!, Spicy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.