Which food has less impact on blood sugar?

365 Everyday Value, Sweet Potato Puffs has less impact on blood sugar than Crispy Spicy Straight Cut Frozen French Fried Potatoes

365 Everyday Value, Sweet Potato Puffs

Crispy Spicy Straight Cut Frozen French Fried Potatoes

365 Everyday Value, Sweet Potato Puffs
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Spicy Straight Cut Frozen French Fried Potatoes
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

365 Everyday Value, Sweet Potato Puffs

g
French Fries, Potatoes & Onion Rings Whole Foods Market, Inc. Branded

Full Food Name

365 Everyday Value, Sweet Potato Puffs

Crispy Spicy Straight Cut Frozen French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Cavendish Farms Branded

Full Food Name

Crispy Spicy Straight Cut Frozen French Fried Potatoes, Crispy Spicy

Comparing Key Nutrients

Nutrient 365 Everyday... Crispy Spicy...
Carbs 23.0g 22.0g
Sugars 9.0g 0.0g
Fiber 3.0g 1.0g
Protein 1.0g 2.0g
Fat 4.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

365 Everyday Valu...

Crispy Spicy Stra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

365 Everyday Value, Sweet Potato Puffs

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.2mg 10%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 240.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, CANOLA OIL, CANE SUGAR, CORNSTARCH, RICE FLOUR, TAPIOCA STARCH, TAPIOCA DEXTRIN, SEA SALT, NATURAL FLAVOR, RED CHILI PEPPER, SALAD MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), XANTHAN GUM, CITRIC ACID.

Crispy Spicy Straight Cut Frozen French Fried Potatoes

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.8mg 14%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, MODIFIED CORN STARCH, SALT, SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), GUAR GUM, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

365 Everyday Value, Sw...

Vitamins

Vitamin C 2% DV
Vitamin A 397% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Crispy Spicy Straight ...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

365 Everyday Value, Sweet P...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Crispy Spicy Straight Cut F...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

365 Everyday Value, Sweet Potato Puffs Tags

🚀 Rocket Fuel

Crispy Spicy Straight Cut Frozen French Fried Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052335

Report Data Issues for 365 Everyday Value, Sweet Potato Puffs

Brand Cavendish Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1150693

Report Data Issues for Crispy Spicy Straight Cut Frozen French Fried Potatoes