Which food has less impact on blood sugar?

38 Calorie Margarita Mix has less impact on blood sugar than Gourmet Cocktail Mix, Pina Colada

38 Calorie Margarita Mix

Gourmet Cocktail Mix, Pina Colada

38 Calorie Margarita Mix
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 0.0g Not digested 0.0
Net Carbs 9.4g Digestible carbs 18.8
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Cocktail Mix, Pina Colada
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

38 Calorie Margarita Mix

g
Alcohol Gourmet Mixes Branded

Full Food Name

38 Calorie Margarita Mix

Gourmet Cocktail Mix, Pina Colada

g
Alcohol Spooky Beverages, Llc Branded

Full Food Name

Gourmet Cocktail Mix, Pina Colada

Comparing Key Nutrients

Nutrient 38 Calorie M... Gourmet Cock...
Carbs 9.4g 50.0g
Sugars 8.1g 46.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

38 Calorie Margar...

Gourmet Cocktail ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

38 Calorie Margarita Mix

Serving size 90.0 MLg

Calories 38

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 7.2mg 0%
Total Carbohydrates 9.4g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.1g

* 1.3g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIME JUICE FROM CONCENTRATE (FILTERED WATER, LIME JUICE CONCENTRATE), CANE SUGAR, CITRIC ACID, STEVIA EXTRACT.

Gourmet Cocktail Mix, Pina Colada

Serving size 120.0 MLg

Calories 180

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.6mg 5%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 46.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, PINEAPPLE JUICE CONCENTRATE, CREAM OF COCONUT (SUGAR, COCONUT MEAT JUICE, POLYSORBATE 60, SALT, SORBITAN MONOSTEARATE, XANTHAN GUM, SODIUM ALGINATE, CARRAGEENAN), NON DAIRY CREAMER (PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP, SODIUM CASEINATE, MONO-AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE [ANTI-CAKING AGENT], AND SOY LECITHIN), CITRIC ACID, XANTHAN GUM, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), TITANIUM DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

38 Calorie Margarita Mix

Vitamins

Vitamin C 10% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Cocktail Mix, ...

Vitamins

Vitamin C 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

38 Calorie Margarita Mix

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
+ 1 more

Gourmet Cocktail Mix, Pina ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

38 Calorie Margarita Mix Tags

Gourmet Cocktail Mix, Pina Colada Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gourmet Mixes
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2086269

Report Data Issues for 38 Calorie Margarita Mix

Brand Spooky Beverages, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1890107

Report Data Issues for Gourmet Cocktail Mix, Pina Colada