Which food has less impact on blood sugar?
3/8" Fries
Tater Stix Potatoes
Flagship Food Group North America LlcComparing Key Nutrients
| Nutrient | 3/8" Fries | Tater Stix P... |
|---|---|---|
| Carbs | 41.0g | 20.0g |
| Sugars | 0.3g | 0.0g |
| Fiber | 3.8g | 1.0g |
| Protein | 3.4g | 2.0g |
| Fat | 15.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3/8" Fries
Tater Stix Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
3/8" Fries
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES 83.68%, SALT 1.67%, OIL FOR FRYING 14.64%, TOTAL 100.00%
Tater Stix Potatoes
Serving size 84.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SOYBEAN, CANOLA, COTTONSEED, AND/OR SUNFLOWER), CONTAINS LESS THAN 2% OF DEXTROSE, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN NATURAL COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
3/8" Fries
Minerals
Tater Stix Potatoes
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
3/8" Fries
Tater Stix Potatoes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
3/8" Fries Tags
Tater Stix Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 3/8" Fries
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Report Data Issues for Tater Stix Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3/8" Fries has a BSI of 72.2 while Tater Stix Potatoes has a BSI of 37.1. Tater Stix Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Tater Stix Potatoes appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3/8" Fries contains 41.0g of carbohydrates per 100g, while Tater Stix Potatoes contains 23.8g per 100g. Tater Stix Potatoes has 17.2g fewer carbs, which may result in less blood sugar impact.
3/8" Fries provides 3.8g of fiber per 100g, compared to 1.2g in Tater Stix Potatoes. 3/8" Fries provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.