Which food has less impact on blood sugar?
38% Milk Chocolate
Chocolate Chocolate Chocolate CompanyLindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
Lindt & Sprungli (Schweiz) AgComparing Key Nutrients
| Nutrient | 38% Milk Cho... | Lindt, Lindo... |
|---|---|---|
| Carbs | 12.0g | 14.0g |
| Sugars | 0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 11.0g | 19.0g |
Estimated Blood Sugar Response
Compare 38% Milk Chocolate vs Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
38% Milk Chocolate
Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
38% Milk Chocolate
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLA)
Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SKIM MILK, SOYA LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, COCOA BUTTER, MILK, SKIM MILK, PEPPERMINT PIECES (SUGAR, BEET JUICE CONCENTRATE, PEPPERMINT OIL, TURMERIC COLOR), SOYA LECITHIN (EMULSIFIER), PEPPERMINT OIL, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
38% Milk Chocolate
Minerals
Lindt, Lindor, White C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
38% Milk Chocolate Tags
Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 38% Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 38% Milk Chocolate has a BSI of 20.0 while Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint has a BSI of 23.6. 38% Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
38% Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
38% Milk Chocolate contains 54.6g of carbohydrates per 100g, while Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint contains 38.9g per 100g. Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint has 15.7g fewer carbs, which may result in less blood sugar impact.
38% Milk Chocolate provides 4.5g of fiber per 100g, compared to 2.8g in Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint. 38% Milk Chocolate provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.