Which food has less impact on blood sugar?

Ghirardelli Chocolate, Squares, Dark & Sea Salt Caramel Chocolate has less impact on blood sugar than Birthday Cake Crispy Treats

Birthday Cake Crispy Treats

Ghirardelli Chocolate, Squares, Dark & Sea Salt Caramel Chocolate

BSI: 100 - High Impact
BSI: 15 - Moderate Impact

Birthday Cake Crispy Treats

g
Chocolate Blake's Seed Based Branded

Ghirardelli Chocolate, Squares, Dark & Sea Salt Caramel Chocolate

g
Chocolate Ghirardelli Chocolate Company Branded

Comparing Key Nutrients

Nutrient Birthday Cak... Ghirardelli ...
Carbs 16.0g 9.0g
Sugars 8.0g 7.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 2.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Cri...

Ghirardelli Choco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Crispy Treats

Serving size 22.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRISPY RICE (RICE, SUGAR, BROWN SUGAR, SUNFLOWER LECITHIN, SALT), TAPIOCA SYRUP, SEEDS (PUMPKIN SEED, SUNFLOWER SEED, BROWN FLAXSEED), SUGAR, SUNFLOWER OIL, SPRINKLES (SUGAR, PALM KERNEL & PALM OIL, CORN STARCH, (COLORED WITH BEET JUICE, VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA-CAROTENE, PAPRIKA OLEORESIN), SUNFLOWER LECITHIN, CARNAUBA WAX, CELLULOSE GUM), GLYCERIN, NATURAL FLAVOR, AGAR, CHICKPEA, SALT

Ghirardelli Chocolate, Squares, Dark & Sea Salt Caramel Chocolate

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 30.0mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), COCOA BUTTER, PALM OIL, WATER, MILK FAT, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN - AN EMULSIFIER, DISODIUM PHOSPHATE, SORBITOL, POTASSIUM SORBATE, CITRIC ACID AND TBHQ - PRESERVATIVES, VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Crispy T...

Minerals

Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ghirardelli Chocolate,...

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Crispy Treats

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Ghirardelli Chocolate, Squa...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Crispy Treats Tags

Ghirardelli Chocolate, Squares, Dark & Sea Salt Caramel Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blake's Seed Based
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652259

Report Data Issues for Birthday Cake Crispy Treats

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2036772

Report Data Issues for Ghirardelli Chocolate, Squares, Dark & Sea Salt Caramel Chocolate