Which food has less impact on blood sugar?
3 Pk Jumbo Lemon Fritters
Maple Donuts IncBlueberry Fritters, Blueberry
Ly Brothers CorporationComparing Key Nutrients
| Nutrient | 3 Pk Jumbo L... | Blueberry Fr... |
|---|---|---|
| Carbs | 52.0g | 55.0g |
| Sugars | 23.0g | 29.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 20.0g | 23.0g |
Estimated Blood Sugar Response
Compare 3 Pk Jumbo Lemon Fritters vs Blueberry Fritters, Blueberry: Both have similar blood sugar impact with BSI scores of 96.4 and 100.0 respectively. Blueberry Fritters, Blueberry contains 3.0g more carbs per serving, 3 Pk Jumbo Lemon Fritters provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 Pk Jumbo Lemon Fritters
Blueberry Fritters, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
3 Pk Jumbo Lemon Fritters
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, FOOD STARCH-MODIFIED, LEMON PUREE, CITRIC ACID, SODIUM CITRITE, SALT, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), CORN SYRUP SOLIDS, AGAR, LEMON JUICE, PROPYLENE GLYCOL, POLYSORBATE 60, TITANIUM DIOXIDE (COLOR), YELLOW 5, LEMON OIL, CORNSTARCH, CORN SYRUP, CORN CEREAL, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND SOYBEAN), NATURAL FLAVOR, YELLOW #5, DOUGH CONDITIONER (SOY FLOUR, WHEY, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, LECITHIN, SODIUM STEAROYL LACTYLATE, GUAR GUM, CALCIUM PROPIONATE, SOY OIL, ASCORBIC ACID, EXTRACTS OF ANNATTO AND TURMERIC, L-CYSTEINE, ENZYMES), YEAST, CANOLA OIL, VITAMON E, MONO-AND DIGLYCERIDES FROM VEGETABLE OILS WITH TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR, CALCIUM CARBONATE, AGAR, VEGETABLE MONOGLYCERIDES, SODIUM MONOSTEARATE, SYLOID (ANTI-CAKING AGENT), NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, EGG.
Blueberry Fritters, Blueberry
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISED DONUT MIX (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DEXTROSE, CONTAINS 2% OR LESS OF: BETA-CAROTENE [COLOR], CARAMEL COLOR, DEFATTED SOY FLOUR, DOUGH CONDITIONER [ASCORBIC ACID], EGGS, ENZYMES, GUAR GUM, GUM ARABIC, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE], MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, SALT, SODIUM STEAROYL LACTYLATE, WATER, WHEY), ICING SUGAR (SUGAR, MALTODEXTRIN), PALM OIL, WATER, BLUEBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, BLUEBERRIES, MODIFIED FOOD STARCH, SUGAR, DRIED APPLES [APPLES, PRESERVATIVE (SODIUM SULFITE)], CONTAINS 2% OR LESS OF: BLUE 1, CITRIC ACID, CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE], PROPYLENE GLYCOL, RED 40, SALT), CORN SYRUP, NATURAL FLAVOR, YEAST, SPICES, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
3 Pk Jumbo Lemon Fritters
Vitamins
Minerals
Blueberry Fritters, Bl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
3 Pk Jumbo Lemon Fritters Tags
Blueberry Fritters, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 3 Pk Jumbo Lemon Fritters
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 Pk Jumbo Lemon Fritters has a BSI of 96.4 while Blueberry Fritters, Blueberry has a BSI of 100.0. 3 Pk Jumbo Lemon Fritters has the lower blood sugar impact, making it potentially better for blood glucose management.
3 Pk Jumbo Lemon Fritters appears to be the better choice for diabetics with a lower BSI score of 96.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 Pk Jumbo Lemon Fritters contains 46.0g of carbohydrates per 100g, while Blueberry Fritters, Blueberry contains 48.7g per 100g. 3 Pk Jumbo Lemon Fritters has 2.7g fewer carbs, which may result in less blood sugar impact.
3 Pk Jumbo Lemon Fritters provides 1.8g of fiber per 100g, compared to 0.9g in Blueberry Fritters, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.