Which food has less impact on blood sugar?
Frosted S'mores Toaster Pastries
Schulze & Burch Biscuit Co.Banana Nut Muffins, Banana Nut
The Kroger Co.Comparing Key Nutrients
| Nutrient | Frosted S'mo... | Banana Nut M... |
|---|---|---|
| Carbs | 74.0g | 62.0g |
| Sugars | 41.0g | 32.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 8.0g |
| Fat | 10.0g | 34.0g |
Estimated Blood Sugar Response
Compare Frosted S'mores Toaster Pastries vs Banana Nut Muffins, Banana Nut: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Frosted S'mores Toaster Pastries contains 12.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted S'mores Toaster Pastries
Banana Nut Muffins, Banana Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted S'mores Toaster Pastries
Serving size 104.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, MODIFIED CORNSTARCH, WATER, COCOA PROCESSED WITH ALKALI, WHEAT BRAN, COLOR ADDED, SALT, PRE-GELATINIZED YELLOW CORN MEAL, MOLASSES, SORBITOL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), NATURAL AND ARTIFICIAL FLAVOR, BROWN SUGAR, WHOLE WHEAT FLOUR, POTASSIUM SORBATE (PRESERVATIVE), GELATIN, ENZYME MODIFIED SOY PROTEIN, CITRIC ACID, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN.
Banana Nut Muffins, Banana Nut
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL MODIFIED CORN STARCH, POTATO FLOUR, WHEY, BANANA PUREE, WATER, WALNUTS, EGGS, WHEAT STARCH, EGG WHITES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SALT, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS. STREUSEL ALSO CONTAINS: VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL). CONTAINS 2% OR LESS: OF XANTHAN GUM, CITRIC ACID, DEXTROSE, CORN STARCH, SORBIC ACID (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted S'mores Toaste...
Vitamins
Minerals
Banana Nut Muffins, Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted S'mores Toaster Pastries Tags
Banana Nut Muffins, Banana Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted S'mores Toaster Pastries has a BSI of 100.0 while Banana Nut Muffins, Banana Nut has a BSI of 100.0. Banana Nut Muffins, Banana Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Nut Muffins, Banana Nut appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted S'mores Toaster Pastries contains 71.2g of carbohydrates per 100g, while Banana Nut Muffins, Banana Nut contains 48.4g per 100g. Banana Nut Muffins, Banana Nut has 22.7g fewer carbs, which may result in less blood sugar impact.
Frosted S'mores Toaster Pastries provides 1.9g of fiber per 100g, compared to 1.6g in Banana Nut Muffins, Banana Nut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.