Which food has less impact on blood sugar?

Jalapeno Light Tuna has less impact on blood sugar than 4 Bean Medley Wild Caught Tuna

4 Bean Medley Wild Caught Tuna

Jalapeno Light Tuna

4 Bean Medley Wild Caught Tuna
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.5
Fiber 2.9g Not digested -5.8
Net Carbs 8.9g Digestible carbs 17.7
Protein 12.9g Moderates impact -0.5
Fat 15.9g Slows digestion -0.4
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Light Tuna
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.8g Raises blood sugar 5.6
Fiber 0.0g Not digested 0.0
Net Carbs 2.8g Digestible carbs 5.6
Protein 19.7g Moderates impact -0.2
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4 Bean Medley Wild Caught Tuna

g
Canned Tuna International Delicacies Inc. Branded

Full Food Name

4 Bean Medley Wild Caught Tuna, 4 Bean Medley

Jalapeno Light Tuna

g
Canned Tuna Meijer, Inc. Branded

Full Food Name

Jalapeno Light Tuna, Jalapeno

Comparing Key Nutrients

Nutrient 4 Bean Medle... Jalapeno Lig...
Carbs 20.0g 2.0g
Sugars 3.0g 1.0g
Fiber 4.9g 0.0g
Protein 22.0g 14.0g
Fat 27.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4 Bean Medley Wil...

Jalapeno Light Tuna

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 Bean Medley Wild Caught Tuna

Serving size 170.0 GRMg

Calories 410

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 680.0mg 30%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 3.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 54.4mg 4%
Iron 2.9mg 16%
Potassium 409.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD CAUGHT SKIPJACK TUNA (30%), LENTILS, SUNFLOWER OIL, RED BEANS, WHITE BEANS CHICKPEAS, VINEGAR. OLIVE OIL, WATER, LEMON JUICE, RED PEPPER, ONION, SPICES AND GARLIC.

Jalapeno Light Tuna

Serving size 71.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 420.3mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 9.9mg 1%
Iron 0.8mg 4%
Potassium 180.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, DRIED JALAPENO PEPPERS, WATER, 2% OR LESS OF DISTILLED VINEGAR, SALT, SUGAR, GARLIC, NATURAL FLAVORS, JALAPENO POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 Bean Medley Wild Cau...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Jalapeno Light Tuna

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 Bean Medley Wild Caught Tuna

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Jalapeno Light Tuna

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4 Bean Medley Wild Caught Tuna Tags

🛤️ Smooth Ride

Jalapeno Light Tuna Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Delicacies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508300

Report Data Issues for 4 Bean Medley Wild Caught Tuna

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2670809

Report Data Issues for Jalapeno Light Tuna