Which food has less impact on blood sugar?

4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni has less impact on blood sugar than 12" X 16" Made With Whole Grain Pizza Dough / 51%

4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni

12" X 16" Made With Whole Grain Pizza Dough / 51%

4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.3g Raises blood sugar 58.6
Fiber 1.2g Not digested -2.5
Net Carbs 28.1g Digestible carbs 56.2
Protein 10.1g Moderates impact -1.1
Fat 7.6g Slows digestion -0.6
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

12" X 16" Made With Whole Grain Pizza Dough / 51%
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.8
Fiber 4.6g Not digested -9.2
Net Carbs 38.3g Digestible carbs 76.7
Protein 9.8g Moderates impact -1.5
Fat 2.4g Slows digestion -0.3
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni

g
Dough Based Products / Meals Tyson Foods Inc. Branded

Full Food Name

4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni

12" X 16" Made With Whole Grain Pizza Dough / 51%

g
Dough Based Products / Meals Rich Products Corporation Branded

Full Food Name

12" X 16" Made With Whole Grain Pizza Dough / 51%

Comparing Key Nutrients

Nutrient 4" Breadstic... 12" X 16" Ma...
Carbs 15.8g 27.4g
Sugars 1.2g 3.4g
Fiber 0.7g 2.9g
Protein 5.5g 6.3g
Fat 4.1g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4" Breadsticks St...

12" X 16" Made Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni

Serving size 54.0 GRMg

Calories 124

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 2.1g 11%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 12.2mg 4%
Sodium 256.5mg 11%
Total Carbohydrates 15.8g 6%
Dietary Fiber 0.7g 2%
Total Sugars 1.2g

* 13.9g of carbohydrates not detailed in USDA data

Protein 5.5g 11%
Calcium 62.3mg 5%
Iron 1.0mg 6%
Potassium 51.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CORN OIL, SALT, SUGAR, YEAST, SORBITAN MONOSTEARATE, L-CYSTEINE. SAUCE: WATER, TOMATO PASTE, SUGAR, MODIFIED CORN STARCH, SALT, SPICES, MODIFIED CELLULOSE, GARLIC POWDER, DEHYDRATED BLEND OF ROMANO CHEESE (PART-SKIM COWS MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE, CONTAINS LESS THAN 2% SILICON DIOXIDE AND SOYBEAN OIL. CHEESE: MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES). PEPPERONI: PORK, BEEF, SALT, SPICES, SUGAR, LACTIC ACID STARTER CULTURE, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, SPICE EXTRACTS, SODIUM NITRITE, BHA, BHT, AND CITRIC ACID TO HELP PROTECT FLAVOR.

12" X 16" Made With Whole Grain Pizza Dough / 51%

Serving size 63.78 GRMg

Calories 145

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 132.9mg 6%
Total Carbohydrates 27.4g 10%
Dietary Fiber 2.9g 10%
Total Sugars 3.4g

* 21.1g of carbohydrates not detailed in USDA data

Protein 6.3g 13%
Calcium 11.4mg 1%
Iron 1.5mg 8%
Potassium 196.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS FOR U.S. MARKET: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT GLUTEN, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, SOYBEAN OIL, OAT FIBER, SALT, POTASSIUM CHLORIDE, ENZYMES, ASCORBIC ACID, WHEAT STARCH, DEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4" Breadsticks Stuffed...

Minerals

Calcium 12% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

12" X 16" Made With Wh...

Vitamins

Thiamin (B1) 27% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4" Breadsticks Stuffed With...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

12" X 16" Made With Whole G...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni Tags

🚀 Rocket Fuel

12" X 16" Made With Whole Grain Pizza Dough / 51% Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719416

Report Data Issues for 4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718758

Report Data Issues for 12" X 16" Made With Whole Grain Pizza Dough / 51%