Which food has less impact on blood sugar?

4 Cheese Italian Blend Fancy Shredded Shredded Blend Of Low Moisture Part Skim Mozzarella Mild White Cheddar, Smoked Provolone And Asiago Cheeses has less impact on blood sugar than Lowes Foods, Salsa Con Queso

4 Cheese Italian Blend Fancy Shredded Shredded Blend Of Low Moisture Part Skim Mozzarella Mild White Cheddar, Smoked Provolone And Asiago Cheeses

Lowes Foods, Salsa Con Queso

4 Cheese Italian Blend Fancy Shredded Shredded Blend Of Low Moisture Part Skim Mozzarella Mild White Cheddar, Smoked Provolone And Asiago Cheeses
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lowes Foods, Salsa Con Queso
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4 Cheese Italian Blend Fancy Shredded Shredded Blend Of Low Moisture Part Skim Mozzarella Mild White Cheddar, Smoked Provolone And Asiago Cheeses

g
Cheese Piggly Wiggly Company Branded

Full Food Name

4 Cheese Italian Blend Fancy Shredded Shredded Blend Of Low Moisture Part Skim Mozzarella Mild White Cheddar, Smoked Provolone And Asiago Cheeses, 4 Cheese Italian Blend

Lowes Foods, Salsa Con Queso

g
Cheese Lowe's Food Stores, Inc. Branded

Full Food Name

Lowes Foods, Salsa Con Queso

Comparing Key Nutrients

Nutrient 4 Cheese Ita... Lowes Foods,...
Carbs 1.0g 4.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 7.0g 1.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4 Cheese Italian ...

Lowes Foods, Sals...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 Cheese Italian Blend Fancy Shredded Shredded Blend Of Low Moisture Part Skim Mozzarella Mild White Cheddar, Smoked Provolone And Asiago Cheeses

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 201.9mg 16%
Iron 0.1mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK SALL, ENZYMES), PROVOLONE CHEESE (CULTURED PASTELFRIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR), ASIAGO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES) ANTICAKE (POTATO STARCH, POWDERED CELLULOSE) NATAMYCIN (A NATURAL MOLD INHIBITOR)

Lowes Foods, Salsa Con Queso

Serving size 34.0 Gg

Calories 45

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 280.2mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NONFAT MILK, MONETARY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN AND/OR SOYBEAN), MALTODEXTRIN, MODIFIED CORNSTARCH, GREEN CHILES, RED BELL PEPPERS, SALT, TOMATOES, NATURAL FLAVOR, JALAPENO PEPPERS, SODIUM ALGINATE, XANTHAN GUM, SODIUM PHOSPHATE, VINEGAR, SODIUM ALGINATE, XANTHAN GUM, SODIUM PHOSPHATE, VINEGAR, SODIUM CITRATE, MONO & DI-GLYCERIDES, SORBIC ACID (PRESERVATIVE), MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (FD&C YELLOW #5 AND YELLOW #6).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 Cheese Italian Blend...

Minerals

Calcium 72% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Lowes Foods, Salsa Con...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 Cheese Italian Blend Fanc...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning

Lowes Foods, Salsa Con Queso

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4 Cheese Italian Blend Fancy Shredded Shredded Blend Of Low Moisture Part Skim Mozzarella Mild White Cheddar, Smoked Provolone And Asiago Cheeses Tags

✨ Clean Machine
🟢 Low Key Load

Lowes Foods, Salsa Con Queso Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Piggly Wiggly Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2601304

Report Data Issues for 4 Cheese Italian Blend Fancy Shredded Shredded Blend Of Low Moisture Part Skim Mozzarella Mild White Cheddar, Smoked Provolone And Asiago Cheeses

Brand Lowe's Food Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2020666

Report Data Issues for Lowes Foods, Salsa Con Queso