Which food has less impact on blood sugar?

4 Cheese Pizzeria Low Moisture Part Skim Mozzarella, Cheddar, Provolone & Provolone With Smoke Flavor Traditional Cut Shredded Natural Cheeses has less impact on blood sugar than Aged Black Ash Plant Milk Cheese

4 Cheese Pizzeria Low Moisture Part Skim Mozzarella, Cheddar, Provolone & Provolone With Smoke Flavor Traditional Cut Shredded Natural Cheeses

Aged Black Ash Plant Milk Cheese

4 Cheese Pizzeria Low Moisture Part Skim Mozzarella, Cheddar, Provolone & Provolone With Smoke Flavor Traditional Cut Shredded Natural Cheeses
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.3g Not digested -0.5
Net Carbs 1.7g Digestible carbs 3.5
Protein 7.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aged Black Ash Plant Milk Cheese
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.6g Not digested -7.2
Net Carbs 21.4g Digestible carbs 42.8
Protein 14.3g Moderates impact -1.2
Fat 32.1g Slows digestion -2.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4 Cheese Pizzeria Low Moisture Part Skim Mozzarella, Cheddar, Provolone & Provolone With Smoke Flavor Traditional Cut Shredded Natural Cheeses

g
Cheese Sargento Foods Inc Branded

Full Food Name

4 Cheese Pizzeria Low Moisture Part Skim Mozzarella, Cheddar, Provolone & Provolone With Smoke Flavor Traditional Cut Shredded Natural Cheeses, 4 Cheese Pizzeria

Aged Black Ash Plant Milk Cheese

g
Cheese Miyoko's Kitchen Branded

Full Food Name

Aged Black Ash Plant Milk Cheese, Aged Black Ash

Comparing Key Nutrients

Nutrient 4 Cheese Piz... Aged Black A...
Carbs 2.0g 7.0g
Sugars 0.0g 1.0g
Fiber 0.3g 1.0g
Protein 7.0g 4.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4 Cheese Pizzeria...

Aged Black Ash Pl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 Cheese Pizzeria Low Moisture Part Skim Mozzarella, Cheddar, Provolone & Provolone With Smoke Flavor Traditional Cut Shredded Natural Cheeses

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.3g 1%
Total Sugars 0.0g

* 1.7g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.1mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], PROVOLONE CHEESE WITH SMOKE FLAVOR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR), NON-SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Aged Black Ash Plant Milk Cheese

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 1.5mg 8%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CASHEW MILK (ORGANIC CASHEWS, FILTERED WATER), ORGANIC CHICKPEA MISO (ORGANIC RICE KOJI [ORGANIC RICE, KOJI SPORES], ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER), SEA SALT, NATURAL FLAVORS, VEGETABLE ASH, NUTRITIONAL YEAST, CULTURES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 Cheese Pizzeria Low ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 71% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Aged Black Ash Plant M...

Minerals

Calcium 4% DV
Iron 30% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 Cheese Pizzeria Low Moist...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more

Aged Black Ash Plant Milk C...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4 Cheese Pizzeria Low Moisture Part Skim Mozzarella, Cheddar, Provolone & Provolone With Smoke Flavor Traditional Cut Shredded Natural Cheeses Tags

✨ Clean Machine
🟢 Low Key Load

Aged Black Ash Plant Milk Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sargento Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2471660

Report Data Issues for 4 Cheese Pizzeria Low Moisture Part Skim Mozzarella, Cheddar, Provolone & Provolone With Smoke Flavor Traditional Cut Shredded Natural Cheeses

Brand Miyoko's Kitchen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653568

Report Data Issues for Aged Black Ash Plant Milk Cheese