Which food has less impact on blood sugar?
4 Ct Lemon Poppyseed Muffins, Lemon Poppyseed
Schnuck Markets, Inc.Thinly Layered Phyllo Dough With Premium Walnuts, Cashew And Pistachio Nuts
Naama Ltd.Comparing Key Nutrients
| Nutrient | 4 Ct Lemon P... | Thinly Layer... |
|---|---|---|
| Carbs | 57.0g | 24.0g |
| Sugars | 32.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 27.0g | 2.5g |
Estimated Blood Sugar Response
4 Ct Lemon Poppyseed Muffins, Lemon Poppyseed vs Thinly Layered Phyllo Dough With Premium Walnuts, Cashew And Pistachio Nuts: Significant difference in blood sugar impact. 4 Ct Lemon Poppyseed Muffins, Lemon Poppyseed has extremely high impact (BSI 100.0) compared to Thinly Layered Phyllo Dough With Premium Walnuts, Cashew And Pistachio Nuts's high impact (BSI 44.8). 4 Ct Lemon Poppyseed Muffins, Lemon Poppyseed contains 33.0g more carbs per serving. Thinly Layered Phyllo Dough With Premium Walnuts, Cashew And Pistachio Nuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
4 Ct Lemon Poppyseed Muffins, Lemon Poppyseed
Thinly Layered Phyllo Dough With Premium Walnuts, Cashew And Pistachio Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4 Ct Lemon Poppyseed Muffins, Lemon Poppyseed
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED FOOD STARCH, POPPY SEEDS, WHEY, SALT, WHEAT GLUTEN, EMULSIFIERS (PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), DEXTROSE, CORN STARCH, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, CITRUS FIBER, GUAR GUM, YELLOW 5.
Thinly Layered Phyllo Dough With Premium Walnuts, Cashew And Pistachio Nuts
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, VEGETABLE GHEE (PALM), WATER, CASHEW, CORN STARCH, BUTTER GHEE (COW MILK), WALNUT, GLUCOSE, PISTACHIO, CINNAMON, SALT, MILK POWDER (COW).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4 Ct Lemon Poppyseed M...
Vitamins
Minerals
Thinly Layered Phyllo ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
4 Ct Lemon Poppyseed Muffins, Lemon Poppyseed Tags
Thinly Layered Phyllo Dough With Premium Walnuts, Cashew And Pistachio Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4 Ct Lemon Poppyseed Muffins, Lemon Poppyseed has a BSI of 100.0 while Thinly Layered Phyllo Dough With Premium Walnuts, Cashew And Pistachio Nuts has a BSI of 44.8. Thinly Layered Phyllo Dough With Premium Walnuts, Cashew And Pistachio Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Thinly Layered Phyllo Dough With Premium Walnuts, Cashew And Pistachio Nuts appears to be the better choice for diabetics with a lower BSI score of 44.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4 Ct Lemon Poppyseed Muffins, Lemon Poppyseed contains 44.2g of carbohydrates per 100g, while Thinly Layered Phyllo Dough With Premium Walnuts, Cashew And Pistachio Nuts contains 80.0g per 100g. 4 Ct Lemon Poppyseed Muffins, Lemon Poppyseed has 35.8g fewer carbs, which may result in less blood sugar impact.
4 Ct Lemon Poppyseed Muffins, Lemon Poppyseed provides 0.8g of fiber per 100g, compared to 3.3g in Thinly Layered Phyllo Dough With Premium Walnuts, Cashew And Pistachio Nuts. Thinly Layered Phyllo Dough With Premium Walnuts, Cashew And Pistachio Nuts provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.