Which food has less impact on blood sugar?
Poppyseed Scones
Two BiteVanilla Muffins, Vanilla
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Poppyseed Sc... | Vanilla Muff... |
|---|---|---|
| Carbs | 31.0g | 162.0g |
| Sugars | 13.0g | 72.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 4.0g | 17.0g |
| Fat | 11.0g | 67.0g |
Estimated Blood Sugar Response
Poppyseed Scones vs Vanilla Muffins, Vanilla: Significant difference in blood sugar impact. Vanilla Muffins, Vanilla has extremely high impact (BSI 100.0) compared to Poppyseed Scones's very high impact (BSI 59.5). Vanilla Muffins, Vanilla contains 131.0g more carbs per serving, Vanilla Muffins, Vanilla provides 1.9g more fiber. Poppyseed Scones is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Poppyseed Scones
Vanilla Muffins, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Poppyseed Scones
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCONE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NON-HYDROGENATED VEGETABLE OIL SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OILS), WATER, EGG, POPPY SEEDS, BUTTER (CREAM, SALT), LEMON, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR). ICING: ICING SUGAR, WATER, GLUCOSE, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM, COLOR (FD&C YELLOW #5).
Vanilla Muffins, Vanilla
Serving size 315.0 GRMg
% Daily Value*
* 88.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, EGGS, COTTONSEED OIL, SUGAR, WATER, CORN SYRUP, GLYCERIN, LEAVENING (BAKING SODA, ALUMINUM SODIUM SULFATE, CALCIUM SULFATE, SODIUM CARBONATE), MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, FOOD STARCH-MODIFIED (CORN), SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Poppyseed Scones
Vitamins
Minerals
Vanilla Muffins, Vanilla
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Poppyseed Scones Tags
Vanilla Muffins, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Poppyseed Scones has a BSI of 59.5 while Vanilla Muffins, Vanilla has a BSI of 100.0. Poppyseed Scones has the lower blood sugar impact, making it potentially better for blood glucose management.
Poppyseed Scones appears to be the better choice for diabetics with a lower BSI score of 59.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Poppyseed Scones contains 51.7g of carbohydrates per 100g, while Vanilla Muffins, Vanilla contains 51.4g per 100g. Both foods have similar carbohydrate content.
Poppyseed Scones provides 0.0g of fiber per 100g, compared to 0.6g in Vanilla Muffins, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.