Which food has less impact on blood sugar?
4 Oz Brd Catfish Fillets
Beaver Street Fisheries Inc.40/60 Breaded Scallops
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | 4 Oz Brd Cat... | 40/60 Breade... |
|---|---|---|
| Carbs | 28.0g | 34.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 13.0g | 16.0g |
| Fat | 4.5g | 8.0g |
Estimated Blood Sugar Response
4 Oz Brd Catfish Fillets vs 40/60 Breaded Scallops comparison: 40/60 Breaded Scallops has a very high blood sugar impact (BSI 63.4) while 4 Oz Brd Catfish Fillets has high impact (BSI 48.5). 40/60 Breaded Scallops contains 6.0g more carbs per serving, 4 Oz Brd Catfish Fillets provides 2.0g more fiber. Consider 4 Oz Brd Catfish Fillets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
4 Oz Brd Catfish Fillets
40/60 Breaded Scallops
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4 Oz Brd Catfish Fillets
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM-RAISED CATFISH, WATER, YELLOW CORN MEAL, BLEACHED WHEAT FLOUR, SALT, MODIFIED FOOD STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SODIUM TRIPOLYPHOSPHATE, DEHYDRATED ONION, PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICES, DRIED EGG WHITES, WHEAT GLUTEN, SILICON DIOXIDE(ADDED TO PREVENT CAKING), SODIUM HEXAMETAPHOSPHATE, SODIUM ALGINATE, XANTHAN GUM
40/60 Breaded Scallops
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCALLOPS, BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUGAR, YEAST, SPICES, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICE EXTRACTIVE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4 Oz Brd Catfish Fillets
Minerals
40/60 Breaded Scallops
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
4 Oz Brd Catfish Fillets Tags
40/60 Breaded Scallops Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 4 Oz Brd Catfish Fillets
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Report Data Issues for 40/60 Breaded Scallops
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4 Oz Brd Catfish Fillets has a BSI of 48.5 while 40/60 Breaded Scallops has a BSI of 63.4. 4 Oz Brd Catfish Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
4 Oz Brd Catfish Fillets appears to be the better choice for diabetics with a lower BSI score of 48.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4 Oz Brd Catfish Fillets contains 25.0g of carbohydrates per 100g, while 40/60 Breaded Scallops contains 30.1g per 100g. 4 Oz Brd Catfish Fillets has 5.1g fewer carbs, which may result in less blood sugar impact.
4 Oz Brd Catfish Fillets provides 2.7g of fiber per 100g, compared to 0.9g in 40/60 Breaded Scallops. 4 Oz Brd Catfish Fillets provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.