Which food has less impact on blood sugar?
4"" Taco Shells
Moctec Enterprises, Inc.Flour Soft Taco Style Tortillas, Flour
Nash Finch CompanyComparing Key Nutrients
| Nutrient | 4"" Taco Shells | Flour Soft T... |
|---|---|---|
| Carbs | 22.0g | 27.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
4"" Taco Shells vs Flour Soft Taco Style Tortillas, Flour comparison: Flour Soft Taco Style Tortillas, Flour has a very high blood sugar impact (BSI 50.4) while 4"" Taco Shells has high impact (BSI 38.7). Flour Soft Taco Style Tortillas, Flour contains 5.0g more carbs per serving, 4"" Taco Shells provides 1.0g more fiber. Consider 4"" Taco Shells for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
4"" Taco Shells
Flour Soft Taco Style Tortillas, Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4"" Taco Shells
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO YELLOW CORN, WATER, TRACE OF LIME AND SOYBEAN OIL.
Flour Soft Taco Style Tortillas, Flour
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, L-CYSTEINE MONOHYDROCHLORIDE), VITAL WHEAT GLUTEN, SODIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID (TO ACIDIFY), SALT, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, SOY FLOUR, CELLULOSE GUM, WHEAT STARCH, CANOLA OIL, XANTHAN GUM, MICROCRYSTALLINE CELLULOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4"" Taco Shells
Vitamins
Minerals
Flour Soft Taco Style ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
4"" Taco Shells Tags
Flour Soft Taco Style Tortillas, Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4"" Taco Shells has a BSI of 38.7 while Flour Soft Taco Style Tortillas, Flour has a BSI of 50.4. 4"" Taco Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
4"" Taco Shells appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4"" Taco Shells contains 71.0g of carbohydrates per 100g, while Flour Soft Taco Style Tortillas, Flour contains 47.4g per 100g. Flour Soft Taco Style Tortillas, Flour has 23.6g fewer carbs, which may result in less blood sugar impact.
4"" Taco Shells provides 6.5g of fiber per 100g, compared to 1.8g in Flour Soft Taco Style Tortillas, Flour. 4"" Taco Shells provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.