Which food has less impact on blood sugar?
4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate
Barra Of MendocinoRice Pudding
Gracekennedy Foods (Usa) LlcComparing Key Nutrients
| Nutrient | 4 X Hazelnut... | Rice Pudding |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 18.0g | 15.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 3.0g |
| Fat | 28.0g | 2.0g |
Estimated Blood Sugar Response
4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate vs Rice Pudding comparison: Rice Pudding has a high blood sugar impact (BSI 45.6) while 4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate has high impact (BSI 37.5). 4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate provides 2.0g more fiber. Consider 4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate
Rice Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAZELNUT & CHOCOLATE CREAM: HEAVY CREAM, MILK CHOCOLATE [COCOA FAT, CHOCOLATE LIQUOR, MILK, SUGAR, EMULSIFIER: SOY LECITHIN, VANILLA EXTRACT], MILK, HAZELNUT PASTE [SUGAR, HAZELNUTS, VEGETABLE OIL (SUNFLOWER), LACTOSE, EMULSIFIER: SOY LECITHIN, NATURAL VANILLA FLAVOURING], EGG YOLK, SUGAR, UNSALTED BUTTER, SEA SALT. TOPPINGS: HAZELNUT CLUSTER [HAZELNUTS, SUGARCANE SYRUP, SUGAR, VEGETABLE OIL (RAPESEED), SEA SALT], BUTTER FLAVOURED BISCUIT CRUMBS [SUGAR, WHEAT FLOUR, CONCENTRATED BUTTER, MILK SUGAR, MILK PROTEINS, SALT, MALT EXTRACT, RAISING AGENT: SODIUM BICARBONATE.
Rice Pudding
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WATER, SUGAR, RICE, EGGS, LESS THAN 1% OF: SALT, GELATIN, ARTIFICIAL FLAVOR, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, ARTIFICIAL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4 X Hazelnut & Chocola...
Minerals
Rice Pudding
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate Tags
Rice Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate
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Report Data Issues for Rice Pudding
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate has a BSI of 37.5 while Rice Pudding has a BSI of 45.6. 4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate contains 25.9g of carbohydrates per 100g, while Rice Pudding contains 20.4g per 100g. Rice Pudding has 5.5g fewer carbs, which may result in less blood sugar impact.
4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate provides 2.4g of fiber per 100g, compared to 0.0g in Rice Pudding. 4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.