Which food has less impact on blood sugar?
40/60 Breaded Scallops
Beaver Street Fisheries Inc.Tilapia Tempura Tenders
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | 40/60 Breade... | Tilapia Temp... |
|---|---|---|
| Carbs | 34.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 16.0g | 12.0g |
| Fat | 8.0g | 13.0g |
Estimated Blood Sugar Response
40/60 Breaded Scallops vs Tilapia Tempura Tenders: Significant difference in blood sugar impact. 40/60 Breaded Scallops has very high impact (BSI 63.4) compared to Tilapia Tempura Tenders's moderate impact (BSI 26.5). 40/60 Breaded Scallops contains 19.0g more carbs per serving. Tilapia Tempura Tenders is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
40/60 Breaded Scallops
Tilapia Tempura Tenders
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
40/60 Breaded Scallops
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCALLOPS, BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUGAR, YEAST, SPICES, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICE EXTRACTIVE
Tilapia Tempura Tenders
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINATED TILAPIA (MARINATED WITH MONOSODIUM GLUTAMATE, FRESH GARLIC AND SORBITOL), BATTERMIX (WHEAT, EGG, POWDER AND MONOSODIUM GLUTAMATE), PREDUST MIX (EGG WHITE POWDER), VEGETABLE OIL (FOR FRYING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
40/60 Breaded Scallops
Minerals
Tilapia Tempura Tenders
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
40/60 Breaded Scallops Tags
Tilapia Tempura Tenders Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 40/60 Breaded Scallops
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tilapia Tempura Tenders
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 40/60 Breaded Scallops has a BSI of 63.4 while Tilapia Tempura Tenders has a BSI of 26.5. Tilapia Tempura Tenders has the lower blood sugar impact, making it potentially better for blood glucose management.
Tilapia Tempura Tenders appears to be the better choice for diabetics with a lower BSI score of 26.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
40/60 Breaded Scallops contains 30.1g of carbohydrates per 100g, while Tilapia Tempura Tenders contains 17.9g per 100g. Tilapia Tempura Tenders has 12.2g fewer carbs, which may result in less blood sugar impact.
40/60 Breaded Scallops provides 0.9g of fiber per 100g, compared to 1.2g in Tilapia Tempura Tenders. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.