Which food has less impact on blood sugar?
45.00 Oz Tostitos Queso
Pepsico Inc.Hunts Original Bbq Sauce, 18 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | 45.00 Oz Tos... | Hunts Origin... |
|---|---|---|
| Carbs | 5.0g | 16.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
45.00 Oz Tostitos Queso vs Hunts Original Bbq Sauce, 18 Oz: Significant difference in blood sugar impact. Hunts Original Bbq Sauce, 18 Oz has moderate impact (BSI 30.0) compared to 45.00 Oz Tostitos Queso's low impact (BSI 7.9). Hunts Original Bbq Sauce, 18 Oz contains 11.0g more carbs per serving. 45.00 Oz Tostitos Queso is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
45.00 Oz Tostitos Queso
Hunts Original Bbq Sauce, 18 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
45.00 Oz Tostitos Queso
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN, SUNFLOWER AND/OR CANOLA OIL), MODIFIED CORN STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPERS, CHILE PEPPERS, RED BELL PEPPERS, MALTODEXTRIN (MADE FROM CORN), AND 2% OR LESS OF THE FOLLOWING: SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS (INCLUDING NATURAL CHEDDAR FLAVOR), SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, AND ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
Hunts Original Bbq Sauce, 18 Oz
Serving size 36.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO JUICE FROM CONCENTRATE (WATER, TOMATO PASTE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MOLASSES, LESS THAN 2% OF: SALT, MUSTARD BRAN, TOMATO FIBER, NATURAL FLAVORS INCLUDING SMOKE, SPICES INCLUDING PAPRIKA, GUAR GUM, PECTIN, CAROB BEAN GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
45.00 Oz Tostitos Queso
Vitamins
Minerals
Hunts Original Bbq Sau...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
45.00 Oz Tostitos Queso Tags
Hunts Original Bbq Sauce, 18 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 45.00 Oz Tostitos Queso has a BSI of 7.9 while Hunts Original Bbq Sauce, 18 Oz has a BSI of 30.0. 45.00 Oz Tostitos Queso has the lower blood sugar impact, making it potentially better for blood glucose management.
45.00 Oz Tostitos Queso appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
45.00 Oz Tostitos Queso contains 14.7g of carbohydrates per 100g, while Hunts Original Bbq Sauce, 18 Oz contains 44.4g per 100g. 45.00 Oz Tostitos Queso has 29.7g fewer carbs, which may result in less blood sugar impact.
45.00 Oz Tostitos Queso provides 2.9g of fiber per 100g, compared to 2.8g in Hunts Original Bbq Sauce, 18 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.