Which food has less impact on blood sugar?

4/6 Oz Co V/P Redfish has less impact on blood sugar than Tempura Tilapia Tenders

4/6 Oz Co V/P Redfish

Tempura Tilapia Tenders

4/6 Oz Co V/P Redfish
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 19.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tempura Tilapia Tenders
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 13.0g Moderates impact -0.9
Fat 19.0g Slows digestion -1.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4/6 Oz Co V/P Redfish

g
Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

4/6 Oz Co V/P Redfish

Tempura Tilapia Tenders

g
Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

Tempura Tilapia Tenders

Comparing Key Nutrients

Nutrient 4/6 Oz Co V/... Tempura Tila...
Carbs 1.0g 21.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 19.0g 13.0g
Fat 5.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4/6 Oz Co V/P Red...

Tempura Tilapia T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4/6 Oz Co V/P Redfish

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 65.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 65.0mg 5%
Iron 1.0mg 6%
Potassium 308.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED DRUM FILLET, CARBON MONOXIDE (TO RETAIN NATURAL COLOR).

Tempura Tilapia Tenders

Serving size 112.0 Gg

Calories 300

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 529.8mg 23%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.2mg 2%
Iron 0.0mg 0%
Potassium 210.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TILAPIA, BATTER-MIX (WHEAT FLOUR, CORNSTARCH, BAKING POWDER, EGG POWDER, SALT, SPICE, VITAMIN B2 [COLOR], PAPRIKA [COLOR]), MODIFIED CORNSTARCH, CORNSTARCH, EGG WHITE POWDER, SORBITOL, GARLIC, SALT, WHITE PEPPER, PALM OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4/6 Oz Co V/P Redfish

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Tempura Tilapia Tenders

Minerals

Calcium 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4/6 Oz Co V/P Redfish

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive

Tempura Tilapia Tenders

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4/6 Oz Co V/P Redfish Tags

✨ Clean Machine
🟢 Low Key Load

Tempura Tilapia Tenders Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457828

Report Data Issues for 4/6 Oz Co V/P Redfish

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459349

Report Data Issues for Tempura Tilapia Tenders