Which food has less impact on blood sugar?

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet has less impact on blood sugar than P/C Breaded Fish Sticks

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet

P/C Breaded Fish Sticks

BSI: 6 - Low Impact
BSI: 56 - High Impact

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet

g
Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

P/C Breaded Fish Sticks

g
Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Comparing Key Nutrients

Nutrient 4/6 Oz Packe... P/C Breaded ...
Carbs 3.0g 31.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 15.0g 17.0g
Fat 1.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4/6 Oz Packers Ra...

P/C Breaded Fish ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet

Serving size 85.0 Gg

Calories 69

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Cholesterol 60.4mg 20%
Sodium 84.2mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 277.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALLEYE

P/C Breaded Fish Sticks

Serving size 76.0 Gg

Calories 270

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 529.7mg 23%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 25.8mg 2%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINCED FISH BLEND (POLLOCK, WHITING, COD, SOLE, TILAPIA), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF FOLLOWING: SALT, WHEAT FLOUR, SUGAR, HYDROLYZED CORN PROTEIN, DEXTROSE, ONION POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOY FLOUR, NONFAT DRY MILK, GUAR GUM, YEAST, EXTRACTIVES OF PAPRIKA AND ANNATTO (FOR COLOR), SPICE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, SODIUM HEXAMETAPHOSPHATE (TO RETAIN MOISTURE), SPICE EXTRACTIVE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4/6 Oz Packers Raw Ski...

Vitamins

Vitamin A 0% DV

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

P/C Breaded Fish Sticks

Vitamins

Vitamin A 3% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4/6 Oz Packers Raw Skin On ...

Total Ingredients
1
Processing Level
Lightly Processed

P/C Breaded Fish Sticks

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet Tags

P/C Breaded Fish Sticks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459075

Report Data Issues for 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460591

Report Data Issues for P/C Breaded Fish Sticks