Which food has less impact on blood sugar?
4 Oz 68% Lump Crab Cake
Beaver Street Fisheries Inc.16/20 Coconut Brd Shrimp
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | 4 Oz 68% Lum... | 16/20 Coconu... |
|---|---|---|
| Carbs | 9.0g | 19.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 13.0g | 12.0g |
| Fat | 5.0g | 17.0g |
Estimated Blood Sugar Response
4 Oz 68% Lump Crab Cake vs 16/20 Coconut Brd Shrimp: Significant difference in blood sugar impact. 16/20 Coconut Brd Shrimp has high impact (BSI 30.5) compared to 4 Oz 68% Lump Crab Cake's moderate impact (BSI 15.5). 16/20 Coconut Brd Shrimp contains 10.0g more carbs per serving, 16/20 Coconut Brd Shrimp provides 2.1g more fiber. 4 Oz 68% Lump Crab Cake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
4 Oz 68% Lump Crab Cake
16/20 Coconut Brd Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4 Oz 68% Lump Crab Cake
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LUMP CRABMEAT, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, LESS THAN 2% OR LESS OF YEAST, SOYBEAN OIL, SALT), RED PEPPER, MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY] NATURAL FLAVOR), LIQUID EGGS (WHOLE EGGS, CITRIC ACID), ACTOBIND (CORN STARCH, METHLYCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM), CELERY, ONION, MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS AND GARLIC POWDER), SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES [INCLUDING RED PEPPER AND BLACK PEPPER] AND PAPRIKA), SODIUM ACID PYROPHOSPHATE (TO RETAIN COLOR).
16/20 Coconut Brd Shrimp
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, SUGAR WITH TAPIOCA STARCH, MODIFIED STARCH (CORN), WHEAT FLOUR, FLAVOR ARTIFICIAL (COCONUT), SALT, VEGETABLE SHORTENING (PALM (NON HYDROGENATED)), GUAR GUM, DEXTROSE, XANTHAN GUM, SPICE (WHITE PEPPER), RAISING AGENTS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), COCONUT FLAKE, SUGAR, YEAST, SOY FLOUR, SODIUM TRIPOLYPHOSPHATE(TO RETAIN MOISTURE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4 Oz 68% Lump Crab Cake
Vitamins
Minerals
16/20 Coconut Brd Shrimp
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
4 Oz 68% Lump Crab Cake Tags
16/20 Coconut Brd Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 4 Oz 68% Lump Crab Cake
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Report Data Issues for 16/20 Coconut Brd Shrimp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4 Oz 68% Lump Crab Cake has a BSI of 15.5 while 16/20 Coconut Brd Shrimp has a BSI of 30.5. 4 Oz 68% Lump Crab Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
4 Oz 68% Lump Crab Cake appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4 Oz 68% Lump Crab Cake contains 8.0g of carbohydrates per 100g, while 16/20 Coconut Brd Shrimp contains 16.8g per 100g. 4 Oz 68% Lump Crab Cake has 8.9g fewer carbs, which may result in less blood sugar impact.
4 Oz 68% Lump Crab Cake provides 0.9g of fiber per 100g, compared to 2.7g in 16/20 Coconut Brd Shrimp. 16/20 Coconut Brd Shrimp provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the shellfish unprepared/unprocessed category to find more alternatives and make additional comparisons.