Which food has less impact on blood sugar?

4 X6 Whole Wheat Sausage Pizza, Individually Boxed has less impact on blood sugar than Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"

4 X6 Whole Wheat Sausage Pizza, Individually Boxed

Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"

4 X6 Whole Wheat Sausage Pizza, Individually Boxed
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.1g Raises blood sugar 38.1
Fiber 2.1g Not digested -4.2
Net Carbs 16.9g Digestible carbs 33.9
Protein 13.4g Moderates impact -0.9
Fat 12.7g Slows digestion -0.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 173.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 4.0g Not digested -8.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 26.0g Moderates impact -2.5
Fat 16.0g Slows digestion -1.1
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4 X6 Whole Wheat Sausage Pizza, Individually Boxed

g
Savoury Bakery Products Nardone Brothers Baking Co. Branded

Full Food Name

4 X6 Whole Wheat Sausage Pizza, Individually Boxed

Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"

g
Savoury Bakery Products Bake Crafters Food Company Branded

Full Food Name

Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"

Comparing Key Nutrients

Nutrient 4 X6 Whole W... Pizza, Chees...
Carbs 27.0g 45.0g
Sugars 6.0g 3.0g
Fiber 3.0g 4.0g
Protein 19.0g 26.0g
Fat 18.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4 X6 Whole Wheat ...

Pizza, Cheese, Sq...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 X6 Whole Wheat Sausage Pizza, Individually Boxed

Serving size 141.75 GRMg

Calories 347

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.0mg 15%
Sodium 508.0mg 22%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 259.0mg 20%
Iron 3.0mg 17%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SUGAR, SALT, YEAST. CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES, NATAMYCIN). SAUCE: TOMATOES (WATER, TOMATO PASTE), CONTAINS 1% OR LESS OF ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM. SAUSAGE: GROUND PORK (NO MORE THAN 30% FAT), WATER, SPICES, SALT, DEXTROSE, GARLIC POWDER.

Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"

Serving size 173.0 Gg

Calories 420

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 709.3mg 31%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 520.7mg 40%
Iron 2.4mg 13%
Potassium 309.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, WHEAT GLUTEN, SALT, YEAST ( BAKER'S YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). SAUCE: TOMATOES, TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, SALT, DEHYDRATED GARLIC, SPICE, CITRIC ACID. TOPPINGS: MOZZARELLA (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 X6 Whole Wheat Sausa...

Minerals

Calcium 18% DV
Iron 12% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Pizza, Cheese, Square,...

Minerals

Calcium 30% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 X6 Whole Wheat Sausage Pi...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more

Pizza, Cheese, Square, 11 X...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4 X6 Whole Wheat Sausage Pizza, Individually Boxed Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5" Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nardone Brothers Baking Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719505

Report Data Issues for 4 X6 Whole Wheat Sausage Pizza, Individually Boxed

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2371896

Report Data Issues for Pizza, Cheese, Square, 11 X17", Uncut, 4.25" X 5.5"