Which food has less impact on blood sugar?
5 Cheese Breadsticks
Wal Mart Stores, Inc.Chicken Biriyani With Basmati Rice
Jagpreet EnterprisesComparing Key Nutrients
| Nutrient | 5 Cheese Bre... | Chicken Biri... |
|---|---|---|
| Carbs | 20.0g | 51.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 28.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
5 Cheese Breadsticks vs Chicken Biriyani With Basmati Rice: Significant difference in blood sugar impact. Chicken Biriyani With Basmati Rice has extremely high impact (BSI 95.9) compared to 5 Cheese Breadsticks's high impact (BSI 36.5). Chicken Biriyani With Basmati Rice contains 31.0g more carbs per serving, Chicken Biriyani With Basmati Rice provides 1.0g more fiber. 5 Cheese Breadsticks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
5 Cheese Breadsticks
Chicken Biriyani With Basmati Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
5 Cheese Breadsticks
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, PRE-MIX BLEND [GLUCONO DELTA-LACTONE, BAKING SODA {SODIUM BICARBONATE}, ENCAPSULATED SALT {SALT, HYDROGENATED VEGETABLE OIL (PALM OIL)}, DOUGH CONDITIONER BLEND {WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF ENZYME, ASCORBIC ACID, L-CYSTEINE, SOYBEAN OIL}, VEGETABLE GUM BLEND {ARABIC, GUAR}, CELLULOSE GUM, SODIUM PROPIONATE {PRESERVATIVE}], HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST), FIVE CHEESE BLEND (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], SHREDDED PARMESAN, ASIAGO, AND ROMANO CHEESE BLEND [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT], SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR, POWDERED CELLULOSE [ANTI-CAKING AGENT], POWDERED CELLULOSE [ANTI-CAKING AGENT], SEASONING [OREGANO, BASIL, RED PEPPER, PARSLEY]), GARLIC SPREAD (SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR AND ARTIFICIAL FLAVORS, MONO- & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).
Chicken Biriyani With Basmati Rice
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BIRYANI [CHICKEN, SAUCE, (TOMATOES, CARAMELIZED ONION, (ONION, CANOLA OIL), TOMATO JUICE, YOGURT (WHOLE MILK, ACTIVE YOGURT, CULTURE), TOMATO PASTE, SPICES, GARLIC, GINGER, PRUNES, SALT, EVAPORATED CANE SYRUP, TURMERIC, CAYENNE PEPPER, ROSEWATER, MINT, PAPRIKA, CHICKEN FLAVOR CONCENTRATE *(CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), CITRIC ACID (FOR FLAVOR), OLEORESIN PAPRIKA)], RICE [WATER, BASMATI RICE, BUTTER (CREAM), CULTURED DEXTROSE, SALT, OLEORESIN ONION, OLEORESIN PAPRIKA, OLEORESIN TURMERIC, BAY LEAF).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
5 Cheese Breadsticks
Vitamins
Minerals
Chicken Biriyani With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
5 Cheese Breadsticks Tags
Chicken Biriyani With Basmati Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 5 Cheese Breadsticks has a BSI of 36.5 while Chicken Biriyani With Basmati Rice has a BSI of 95.9. 5 Cheese Breadsticks has the lower blood sugar impact, making it potentially better for blood glucose management.
5 Cheese Breadsticks appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
5 Cheese Breadsticks contains 32.3g of carbohydrates per 100g, while Chicken Biriyani With Basmati Rice contains 15.0g per 100g. Chicken Biriyani With Basmati Rice has 17.3g fewer carbs, which may result in less blood sugar impact.
5 Cheese Breadsticks provides 1.6g of fiber per 100g, compared to 0.6g in Chicken Biriyani With Basmati Rice. 5 Cheese Breadsticks provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.